Diet during Gymming
- Carbohydrates are the best energy fuel; eat whole grains and fruits.
- Consume large meals at least three hours before hitting the gym.
- Sports drinks during the workout prevent dehydration.
- Proteins can give you effective muscle strength.
Exercising and working out at the gym is always considered a healthy trait for maintaining a perfect lifestyle. By working out, the muscles get rejuvenated and thus respond faster when it comes to physical demands or problems. But the important thing to remember is that the exercise modules must be nicely supplemented by the right kind of nutritious diet.
It is often seen that people work out a lot and do not pay attention to the food they eat. This results in fatigue and weakness and gives way to diseases and infections. Here are some diet tips that would prove helpful to you while gymming. To refuel energy, it is quite important to maintain a healthy diet regimen along with workout.
Carbohydrates as a Part of Pre-workout Diet
It is important to design a pre-workout diet involving the essential nutrients in order to ensure that the body has enough fuel to sustain a gym routine. Carbohydrates are the best energy fuel because high carbohydrate foods are broken down into glucose power your workout. Oatmeal, whole grain bread and fruits such as apples and grapes can be included in the diet for getting more carbs.
Timing of Meals
You need to make sure that the meals are to be consumed at the right time. Large meals could take a long time to digest, therefore should be consumed at least three hours before hitting the gym. Snacks however, could be taken one or two hours before the workout.
Hydration is an essential factor while working out. The more you strain your muscles and the more you work out, more is the need to supplement your body with the right fluids. You could always consume sports drinks during the workout to prevent your body from getting dehydrated. There should be no compromise on water and you need to consume 7-8 glasses of water every day, before and after the work out.
Foods High in Proteins
It is important to load up the diet with foods rich in proteins in order to maintain a consistent supply of energy. Proteins can give you effective muscle strength for building the capacity to work out as much as possible. You could always go for foods such as fish, chicken, lean beef and egg whites. Steam the dishes if possible as this is the best way to consume.
Sports Drinks and Fruit Juices
A perfect post-workout diet can effectively help the muscles in adapting after the workout for recovering any tears in the muscle fibre and connective tissues. The diet makes sure that the muscles are properly re-fuelled and thus ready for a workout routine the next day. Post-workout, the body always becomes devoid of glycogen stores. Therefore before starting a meal, you should always have sports drinks with glucose and electrolytes. Fruit juices can also help in adding the much needed nutrients in the diet.
Whether you're just starting to exercise or you’re an athlete in training, what you eat can affect how you perform. So, eat wisely to reap maximum benefits from your workout.
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Source: Onlymyhealth editorial team Feb 09, 2012
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