When discussing dental carries – with respect to a child’s diet – you need to distinguish between the truly nutritional effects on the formation and make-up of good, healthy teeth, and the environmental effects – i.e. the metabolic behaviour of the bacteria on the surface of the teeth – from these dietary components. This piece will discuss diet and dental carries in children.
Dental carries – known better as tooth decay or simply a cavity – is a dental disease where bacteria breaks down and erodes the hard tooth structure and forms holes or cavities in the teeth, which can be very painful. This can happen in children – at an early age – if their diet isn’t regulated to avoid a disease like this. They also need to take further preventive measures to stop the bacteria.
Calcium Rich Foods
Chew Sugar-free Gum
Children need to snack every few hours between meals to keep alert, so it’s important that these snacks are healthy and nutritious, and are void of any sugary, acidic substances.
Sweets, such as toffee and honey, tend to stick to teeth for extended periods as well, so this kind of scenario really promotes dental carries in children. Whilst children might brush their teeth after their breakfast and before they go to bed – as they are generally at home – it’s not always practical to brush their teeth after a midday meal or snack. So they should carry some sugar free gum with them to chew straight after these snacks.