Diabetes Workout Plan: Best Exercises To Regulate Weight And Blood Sugar Levels

Diabetes management requires one to practice a healthy lifestyle, follow a strict diet and work out to regularly to keep their blood sugar and weight in check.

Tavishi Dogra
Written by: Tavishi DograPublished at: Jul 16, 2019
Diabetes Workout Plan: Best Exercises To Regulate Weight And Blood Sugar Levels

Diabetes workout training program: Lakhs of people all over the world are experiencing the problem of diabetes, and every day more people are being gripped by this fatal disease. 

What is diabetes?

Diabetes is an auto-immune ailment, however, it's danger rises due to the kind of routine that is being followed by several people nowadays. 

Key factors

Being obese or overweight is one of the major factors that cause Type 2 diabetes. 

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To prevent this fatal disease, one must control the weight and burn as many calories as you can. It's prevention further states two significant changes in your lifestyle. These are:

  • a healthy meal plan
  • regular physical exercise workout

According to health experts, diabetics should exercise regularly. Also, it is necessary to keep your blood sugar under control and this can be done by maintaining a chart of random sugar checks. Pre-workout and post-workout sugar levels should be checked regularly. Being a diabetic, it is also complicated to understand the type of workout or physical activity one must follow. Which workout would work? To avoid your confusion we bring some best exercises for diabetics which they can try.

READ: Signs You Have an Insulin Resistance that’s not letting you Shed the Kilos

Brisk walking

Brisk walking is just like an aerobic exercise that you can try anytime. Alternatives to brisk walking are jogging and running. Enjoy running in the park or on your terrace with good music that boosts your mood and energy. Going on a walk or run helps to maintain your blood glucose levels and keep your weight under control. So fix a routine and go for a 20-minute walk daily.


Yoga is an ultimate way to attain spiritual connection with your mind and body. Yoga adds to your daily physical activities which give you peace and mindfulness. Yoga keeps you happy and it provides an amazing level of energy to your body. Yoga reduces stress, improves and promotes brain and nerve function, which is a very common and significant factor that plays a role in diabetics health.


Swimming is one of the ancient exercises that involve a complete movement of your body. It is one of the oldest stretching exercises, that helps the muscles to work properly. As a result, it helps in weight loss as well. Swimming is an easy and fun learning exercise. It is suitable for diabetic patients as it does not put pressure on joints. Being a diabetic (on an average) you can be swimming at least thrice a week.


Here's the best way to manage your Type 2 diabetes. Pilates is one of the newest physical exercise routine, which is now a trend these days. According to a study conducted in 2013 in Singapore, pilates became one of the safe and effective exercises to enhance health in Type 2 diabetes patients. 

Read more articles on Diabetes