Bollywood superstar Deepika Padukone, known for her passion for fitness and wellness, recently engaged her fans in an interactive session on Instagram, playing a fun game called "Guess the Asana." Taking to Instagram, she introduced her followers to the extended puppy pose.
Deepika shared an image of herself in the yoga posture, challenging her fans to identify it correctly. In the post, she showcased the extended puppy pose, also known as Uttana Shishosana, and captioned it as, "How many of you know what this asana is called? #worldyogaday"
The extended puppy pose is a variation of the traditional puppy pose that involves stretching the arms forward and resting the forehead on the mat. It is an intermediate-level asana that combines elements of both the child's pose and downward-facing dog. This gentle backbend elongates the spine while stretching the shoulders, arms, and upper back.
View this post on Instagram
The extended puppy pose helps relieve tension in the shoulders and neck, opens the chest, and improves posture. It also has therapeutic effects, as it can alleviate stress, anxiety, and fatigue. The pose promotes a sense of relaxation and calmness while enhancing flexibility and balance.
The Bollywood diva through her post encouraged her followers to incorporate the extended puppy pose into their daily fitness routines, emphasising its simplicity and accessibility for both beginners and experienced yoga practitioners. Deepika has always urged everyone to prioritise their mental and physical well-being, stressing the positive impact of yoga on overall health and this post is just cherry on the cake.
Deepika Padukone's "Guess the Asana" post received an overwhelming response from fans, who enthusiastically participated in the interactive game and expressed gratitude for her efforts to promote mindfulness and self-care.