Are you frequently tempted to skip your work and sleep during the day? Have you experienced fatigue or drowsiness and found it hard to concentrate? Does it still feel like you need more sleep even after sleeping eight hours at night? Read this article to understand what these signs might indicate and what actions you can take.
What Is Hypersomnia?
You need to understand the difference between hypersomnia and feeling sleepy all day.
Excessive sleepiness or hypersomnia is the condition of feeling sleepy and tired during the daytime, even after completing six to eight hours of sleep. It is normal to feel this way when one has not received an adequate amount of sleep. However, you should pay attention to this condition if you feel fatigued even after sleeping like a baby.
What Are The Causes Of Hypersomnia?
Narcolepsy is a disorder that affects the brain and alters the sleeping pattern of the human body. People suffering from narcolepsy tend to sleep at odd times, such as during office hours, while having a meal, or even during a conversation.
2. Sleep Apnoea
Sleep apnoea is a disorder where a person stops and starts breathing repeatedly while asleep. It affects the sleep cycle and makes the person lethargic during the daytime.
3. Sleep Deprivation
Sleep deprivation occurs when you are not sleeping enough and feel tired during the day.
4. Other Medical Conditions
It may include depression, anxiety, obesity, and drug or alcohol abuse.
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Symptoms Of Hypersomnia
- Decreased energy
- Memory problems or hallucinations
- Feeling irritated
- Taking longer to react
- Being unable to stay focused
- Loss of appetite
How To Diagnose Hypersomnia?
To diagnose hypersomnia, your doctor will ask about your sleeping patterns, sleep cycle and medical conditions. The doctor can ask you to keep track of your sleeping cycle in a sleeping diary or wear a watch-like device called an actigraphy sensor to record your sleeping disruptions. Some of the tests that your doctor might include are polysomnography, multiple sleep latency tests and the Epworth Sleepiness Scale.
How To Combat Hypersomnia?
The treatment for hypersomnia is different depending on its causes. It can be treated by following medications and lifestyle changes.
- There are several drugs prescribed for treating narcolepsy, such as modafinil and amphetamine, which help you to stay awake.
- Sleep apnoea can be treated with the help of continuous positive airway pressure (CPAP). You need to wear a mask over your nose when you are asleep during this treatment.
- Avoid consuming alcohol, drugs and caffeine while suffering from hypersomnia.
- Following a good sleeping pattern and adopting good sleeping habits is always considered a good option, even for a healthy individual.
- Maintaining a good diet with high nutrient value boosts your energy.
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Improper sleeping patterns can hamper your work performance, relationships and have a negative impact on your health. Considering the importance of sleep for a healthy lifestyle, you should not ignore these signs and consult a doctor.