Dates Benefits: The Perfect Alternative to Regular Sugar

Do you have cravings for sweetness in your diet? Everyone has!!!  Try a healthy sugar substitute to keep yourself more amazed - choose Dates.

 Onlymyhealth Staff Writer
Healthy DietWritten by: Onlymyhealth Staff WriterPublished at: Jul 03, 2019Updated at: Jul 03, 2019
Dates Benefits: The Perfect Alternative to Regular Sugar

Health is wealth. All of us are aware of the fact that good health is the ultimate prized possession. But, In the modern age, we prefer quick bites, processed foods, and takeaways, neglecting the disadvantage of these packed instant foods. With high sugar content, preservatives and other unhealthy kinds of stuff, these are a threat to our health! Before you get trapped in the taste essence of this food, remember the different types of diseases it is going to create inside of you. Sugar is what you need to watch out before anything else. It is like a must thing to our diet and it can be the most dangerous thing we use to insert in our diet daily.

So, should we remove sweetness from our diet? No!! We can actually replace it !!

Yes, you heard it right. There is a perfect alternative to sugar or we can say that you can replace your sugar with healthy alternatives or natural sugar such as date sugar, coconut sugar, stevia, jaggery, etc. The best idea to add sweetness to your diet is to replace sugar from dates. Dates are a rich source of fructose which is found in natural fruits and is not at all harmful. Date plants are basically cultivated in tropical regions all around the world.

Let us have a look at the amazing benefits of Date Sugar

READ: These Superfoods from Your Grandma’s Kitchen are a Must to Include in Your Diet

Better cognition

Dates are known to lower inflammation in the brain which inhibits the untimely damage of brain cells. As soon as you swap date sugar for regular sugar, you are likely to experience better cognitive functions, sharp memory, reduced fatigue, active mind, and many other advantages.

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Improved Digestion

Do you know that date sugar is good for your tummy ( stomach)? Yes, date sugar is high in fiber which improves our bowel movement and prevents constipation from keeping your stomach healthy. And when the stomach is healthy half of your problems have vanished away.

READ: Feeling Bloated After Eating Small Meals: Here's Top 4 Foods To Avoid

Fight Diseases

Dates are rich in antioxidants, which is vital for our body cells as they stop cells to get damaged by free radicals. The three main antioxidants found in dates are flavonoids, carotenoids, and phenolic acid. All these antioxidants fight chronic diseases and keep our bodies healthy and active. Also, an antioxidant can help your skin to glow brighter and more young than ever before.

Regulates blood sugar levels

Dates have a low glycemic index which helps it to be the perfect solution to improve blood sugar level. It is going to keep our blood sugar level in check. So people with diabetes don't get nervous about removing sweetness from the diet. Use date sugar instead and cheer up more than usual.

Secure Bone Health

Dates contain various vitamins and minerals like calcium, potassium, and magnesium which helps maintain our bone health. It prevents the condition of osteoporosis.

So, next time when you try to make your favorite sweet dish, use date sugar and enjoy having natural sweetness without any side effects.

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