Does Quality Of Sleep Affect Body Weight?

Sleep is something everyone needs but often times neglect. Read ahead to know the connection between sleep and body weight. 

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: May 23, 2022Updated at: May 23, 2022
 Does Quality Of Sleep Affect Body Weight?

Sleep is something everyone needs but often times neglect. If you are trying to shed some weight, it is stringent that you pay attention to your sleeping habits. Adequate sleep is as important as any other daily habits like eating, drinking and breathing. Sufficient sleep not only helps in maintaining the mental health but also a person's over all physical health. Sleep aids in recovering from mental as well as physical exertion.

Benefits Of Sleep

  • Keeps seasonal illnesses at bay
  • Maintains a healthy weight
  • Better thought process
  • Lower risks of serious health problems
  • Reduces stress
  • Improves mood
  • Strengthens the heart and boosts immune system
  • Improved brain performance

Connection Between Sleep and Weight

Over the past few years, the average number of hours a person sleeps has decreased and so has the quality of sleep, too. Numerous studies and doctors have suggested that restricted sleep, poor sleep cycle and quality of sleep may lead to problems like metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions. Hence,there is a correlation between good sleep and healthy body weight.

Getting adequate and quality sleep is a vital part of a healthy weight loss plan. Albeit, most importantly, losing sleep while dieting can reduce the amount of weight lost and encourage overeating.

Tips for Quality Sleep During Weight Loss

There are many different ways to improve the pattern of sleep. Here are a few tips and tricks for sleeping better in connection to your weight loss:

Keep a regular sleep cycle

Big swings in your sleep schedule or trying to catch up on sleep after a week of late nights can cause changes in metabolism which in turn reduces the insulin sensitivity. This process makes it easier for blood sugar levels to be elevated.

Sleep in a dark enclosed room

Exposure to artificial light while sleeping, such as a TV, bedside lamp or evening the bright morning sunlight, is associated with an increased risk of weight gain and in some cases obesity. Therefore, it is suggested to sleep in a dark and enclosed room with minimal disturbance in order to have a quality night's sleep.

Also Read: Sleeping Till Noon: Here Are 4 Tremendous Benefits

Don’t eat right before bed

Make sure that the last meal to take is at least 2 to 3 hours before your sleeping time. Eating late or right before you sleep may reduce the success of a person's weight loss attempts.

Reduce Stress

Stress in one of the foremost reasons that causes insomnia or lack of sleep. Therefore, it is important to understand that a clear mind will help you in sleeping better and quicker. Chronic stress may lead to poor sleep and weight gain in several different ways for example eating to cope with negative emotions and hormones.


Sleep plays a key role in how our body functions and also our over all health. Insufficient sleep leads to an increased risk of obesity by 89% in children and 55% in adults. Getting sleep any less than 7–8 hours in a day increases the risks of developing heart diseases and type 2 diabetes in people of any age.

It may seem and feel as if you’re getting ample rest, but not all sleep is regarded equally. It is not only important to get enough sleep every night but also important to get good quality sleep. It might not be doable instantly, but it could make all the difference and mean more than any other health decision you make.

We recommend that you make sleep a top priority. If you are having difficulties sleeping try these easy to do tips and tricks. If you face any other problem while sleeping or trying to sleep, visit a medical providers for a comprehensive sleep evaluation.