Summer is the season of fun in the sun, but it is also a time when many of us indulge in sugary, acidic foods and drinks that can damage our teeth. Sugar harms your teeth by feeding bad bacteria in your mouth, causing plaque leading to bad breath, cavities, and tooth decay. Here are some common summertime mistakes that can hurt your teeth and how to avoid them.
Consuming Too Much Sugar
Summertime is a season for ice cream, popsicles, and other sugary treats that can harm your teeth. This happens because sugar feeds the bacteria in your mouth, forming plaque and cavities. To avoid this, limit your sugar intake, brush your teeth after consuming sugary meals, and rinse your mouth with water to flush away any remaining sugar.
Drinking Acidic Beverages
Drinks such as lemonade, sports drinks, and soda are high in acid and can erode your tooth enamel over time. This happens when you drink them in excessive amounts. Enamel is the outer layer of your teeth that protects them from decay, and when it wears away, it can lead to tooth sensitivity, cavities, and other dental problems. If you consume acidic beverages, use a straw to minimise contact with your teeth, and rinse your mouth with water afterwards.
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Not Drinking Enough Water
Dehydration is a common problem during the summer months, but it can also harm your teeth. Saliva is necessary for maintaining healthy teeth as it helps to neutralise the acids produced by bacteria in your mouth. However, when you are dehydrated, your mouth produces less saliva, leaving your teeth vulnerable to decay. To prevent this, drink plenty of water throughout the day and avoid sugary and acidic drinks.
Neglecting Oral Hygiene
Summer vacation is a time to relax, but it is important not to neglect your oral hygiene routine. Skipping brushing or flossing can lead to the accumulation of plaque and bacteria in your mouth, which can cause bad breath, cavities, and gum disease. Make sure to brush your teeth at least twice a day, floss daily, and use an antibacterial mouthwash to keep your mouth clean and healthy.
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Skipping Dental Check-Ups
Dental check-ups are essential for maintaining your oral health, and it is important not to skip them, even during the summer months. Regular dental visits can help detect dental problems early and prevent them from becoming more serious. Additionally, dental cleanings can remove any plaque or tartar buildup that you may have missed during your daily oral hygiene routine.
By avoiding sugary and acidic foods and drinks, drinking plenty of water, practising good oral hygiene, and not skipping dental check-ups, you can maintain a healthy and happy smile all summer long. If you experience any dental problems, be sure to consult with your dentist promptly.
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