During the summer months, your entire body is prone to many health issues. In this, your foot also develops many problems. This is because as there is a rise in temperature people spend more time in the sun exposing much of their body parts. Here are five of the most common summer foot problems everyone should know about:
Foot blisters are one of the most common foot problems you may experience during the summer months. This can happen due to sweat that increases during this time. Another reason you can develop blisters on your feet is due to wearing ill-fitted shoes, as they rub against your skin as you walk. keeping your feet damp and wearing shoes without socks are some other reasons you may develop blisters during the summer season.
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Make sure your shoes fit comfortably and correctly to avoid blisters. To lessen the pressure on your feet when strolling or jogging, choose shoes with excellent arch support and cushioning. Put on moisture-wicking socks to keep your feet dry and minimise friction. Make sure that you don't burst your blister if you get one. Instead, shield it and aid in healing by wrapping it in a bandage or blister pad.
The majority of people understand how important it is to safeguard their skin from the sun, but many neglects to do the same for their feet. Because your feet are continually in touch with the earth and your shoes, your feet can develop sunburn that can be painful.
Apply sunscreen to your feet before donning shoes or boots to prevent sunburn on your feet. Avoid wearing sandals or flip-flops that expose your feet to the heat by wearing footwear with covered soles. Apply aloe vera or moisturising cream to the sunburned area to calm the skin and prevent swelling.
This is a type of fungal infection that occurs in many people during the summer season. This happens mostly during the summer months as the fungi that cause it thrives in warm, moist environments, like public showers, swimming pools, or locker rooms. When this condition is left untreated, it can lead to skin cracks and blisters, which be painful and leads to infections.
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In order to keep an athlete’s foot at bay, you need to keep your feet clean and dry. Make sure to wash your feet and dry them regularly. To allow your feet to breathe, choose footwear made of breathable fabrics like cotton or leather. Antifungal lotions or mists sold over the counter can help you get rid of an athlete's foot if you get it. Visit your doctor for a prescription drug if the illness is serious or doesn't react to over-the-counter remedies.
Summer is a great time to get outdoors and enjoy the sunshine, but it's important to take care of your feet to prevent common foot problems. Wearing comfortable shoes with good arch support, keeping your feet clean and dry, and protecting your feet from the sun are all important steps to keeping your feet healthy and pain-free during the summer months.