We all strive to maintain good hygiene and keep ourselves healthy, but what if we tell you that there are common hygiene mistakes most people make unknowingly? From not using proper handwashing techniques to ignoring phone hygiene, these habits often fly under the radar. In this article, we will shed light on six such mistakes that many individuals make without realising it.
6 Hygiene Mistakes You Should Avoid
Neglecting Hand Hygiene
You must be wondering why this one is on the list. It is because many of us unknowingly rush through the process with a quick rinse. Stop this practice right away and wash your hands for at least 20 seconds with a hand wash.
Handwashing with soap can protect around one out of every three young children who suffer from diarrhoea, according to the US Centres for Disease Control and Prevention. It's a simple step that can significantly reduce the spread of germs.
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Incorrect Toothbrush Care
Your cleaning tool can be home to bacteria and affect your oral hygiene. Many people store their toothbrushes in enclosed containers, which create a damp environment ideal for bacterial growth. Instead, rinse your toothbrush thoroughly after each use and store it upright in an open-air holder to allow it to dry properly.
Ignoring Phone Hygiene
Are you also unable to achieve flawless skin, despite following a skincare routine? This could be a result of ignoring your phone hygiene. We handle our phones constantly which transfers germs from our hands to the device. You should disinfect your phone regularly with alcohol wipes or a disinfectant spray designed for electronic devices.
Sharing Personal Items
Sharing is caring, but when it comes to personal items you should take a step back. Sharing personal items such as towels, razors, or makeup brushes is a common mistake that can lead to the transmission of bacteria, fungi, and viruses.
Improper Food Handling and Storage
Mistakes like not washing hands before cooking, using the same cutting board for raw and cooked foods, and neglecting to refrigerate perishable items promptly can lead to the growth of harmful bacteria.
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Inadequate Cleaning of Household Items
Frequently touched household items, such as doorknobs, light switches, and remote controls, can harbour bacteria and viruses. Unfortunately, many people overlook these items during routine cleaning. Pay attention to areas that are easily forgotten, such as computer keyboards, refrigerator handles, and faucet knobs.
Bottomline
Maintaining proper hygiene practices is crucial for safeguarding our health and preventing the spread of illnesses. By being aware of common hygiene mistakes, we can take steps to rectify them and improve our overall cleanliness.
