Most people opt for natural products when it comes to promoting hair quality. Two popular natural remedies that can enhance your hair quality are coconut oil and coconut milk. But are you confused between these two while picking the right ingredient for your hair? In this article, we list the properties of coconut oil and coconut milk and discuss which may be more beneficial for achieving luscious locks.
Benefits of Coconut Oil For Hair
Coconut oil is a versatile oil extracted from the kernel or meat of mature coconuts. Here's how coconut oil benefits hair health:
Deep Conditioning
Coconut oil penetrates the hair shaft, providing deep conditioning and hydration. It helps restore moisture to dry and damaged hair, making it softer, smoother, and easier to manage.
Strengthens Hair
The fatty acids present in coconut oil, particularly lauric acid, can help strengthen hair strands, reducing breakage and split ends. Regular use of coconut oil may promote healthier, more resilient hair.
According to a 2015 review by the International Journal of Trichology, it was observed that coconut oil exhibits superior absorption into hair strands compared to mineral oil and other oil varieties. This characteristic may aid in reducing hair breakage and preventing split ends.
Scalp Health
Did you know massaging coconut oil into the scalp can help improve blood circulation and soothe dry and irritated skin? It may also help alleviate dandruff and promote overall scalp health.
According to a 2018 study, coconut oil has the potential to assist in repairing the skin barrier, which constitutes the outermost layer of the skin.
Protection
Coconut oil forms a protective barrier around the hair, helping to shield it from environmental damage, heat styling, and UV radiation. This can help prevent hair damage and promote longevity.
Also Read: Nourishing Skin: Here's How Massaging Your Face With Coconut Oil Can Promote Skin Health
Benefits Of Coconut Milk For Hair
Here's how coconut milk can benefit hair:
Nutrient-Rich
Iron, magnesium, and the B, C, and E vitamins are just a few of the vital elements found in coconut milk. The hair follicles are nourished by these nutrients, which encourage strong growth and lustre.
Moisturising
Similar to coconut oil, coconut milk has moisturising properties that can help hydrate and soften dry and brittle hair. It penetrates the hair shaft, leaving hair feeling silky and smooth.
According to a 2022 study, coconut milk's inherent fatty acid composition provides a moisturising effect. It works as a potent conditioner for damaged hair and helps replenish dry hair and scalp.
Adds Volume
The proteins present in coconut milk can help add volume and thickness to fine or limp hair. Regular use may give hair a fuller, more voluminous appearance.
Soothes Scalp
Coconut milk has soothing properties that can help calm and moisturise the scalp, reducing itchiness and inflammation. It may also help alleviate scalp conditions, such as eczema and psoriasis.
Enhances Shine
The natural oils and fatty acids in coconut milk coat the hair shaft, imparting a glossy sheen and enhancing natural shine. It leaves hair looking healthy and vibrant.
Also Read: Make Hair Conditioner At Home Using Coconut Milk, Learn Recipe and Benefits
Choosing the Right Option for Your Hair
Both coconut oil and coconut milk offer numerous benefits for hair health, but choosing the right option depends on individual hair needs and preferences.
- For Deep Conditioning: Coconut oil is ideal for deep conditioning treatments, particularly for dry, damaged, or frizzy hair.
- For Nutrient-Rich Nourishment: Coconut milk provides a nutrient-rich boost to hair, promoting overall health, shine, and volume.
- For Scalp Health: Both coconut oil and coconut milk can help soothe and moisturise the scalp, depending on personal preference and ease of application.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you face any hair issues.]