You must have heard about probiotics before. It has good gut bacteria which boosts gut health by strengthening the digestive system. There are a lot of foods such as curd, buttermilk, cheese, kombucha, etc. which are the best sources of probiotics. Also, their easy availability makes them perfect to add to your diet for probiotics. But are probiotic foods just for gut? No. Research has found that these foods can also help in clearing the skin by reducing visible acne and preventing breakouts.
Applying a yogurt face pack on the skin is an Indian remedy that most people must have tried. Now, try eating other probiotic foods too. All the other details are inside this article.
As per a study published in the journal ‘Dermatologic Therapy’, researchers have found that consumption of probiotic foods can aid acne and pimples. These have anti-inflammatory properties to aid chronic skin inflammation which is the primary cause of acne and breakouts. This shows that having probiotics in your diet can help you fight off pimples and acne with ease.
Also Read: Best Probiotic Foods To Fight Skin Problems
Probiotic foods for acne
Here are 5 probiotic foods that are best for acne treatment
- Yogurt or curd
- Buttermilk or chhachh
- Pickle juice or fermented pickles
- Raw cheese
- Kombucha tea
In India, curd and yogurt are the most easily available diet in probiotic foods. Apart from this, homemade buttermilk is also very good probiotic food. Peas, whole grains, pulses, fruits and vegetables are also considered as probiotic foods. Therefore, all these can be beneficial for you. These probiotic foods can protect you not only from pimples but in many problems.
Also Read: Know Why Prebiotics Are Important and How You Can Add Them To Your Diet
Why are probiotic foods beneficial in acne?
Acne is usually caused by inflammation. Inflammation due to bacterial or hormonal imbalance in any part of the body is called inflammation. Scientists have found that the consumption of probiotic foods can relieve chronic inflammation. The healthy bacteria present in these foods also help in repairing the tissue. "Probiotic foods help fight pathogens and enhance the skin microbiome," researchers at Iran's Rasoul Akram Hospital reported.
NOTE: Strictly avoid overconsumption. Probiotic foods can help acne issue that doesn’t mean you have only them. Overconsumption can aggravate the issue. Just one product a day can work well.
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