Women health includes vaginal hygiene too and it is very important to keep your genital areas clean. Vulvar care is a major part of personal hygiene. You have to keep your vagina clean and healthy otherwise the sweating and bacteria can make your vulva itchy, irritated, scabbed and even result in ulcers. All this is mostly caused by sexually transmitted diseases, yeast infection, dryness, bacterial infection and not changing tampons or sanitary pads for a long time. Maintenance of intimate hygiene is very important as it can cause various dangerous infections too. Many women just prefer using vaginal wash that is available in markets, but some prefer home remedies for the same. Home remedies have now proved themselves useful in almost every field. Be it skin problems, hair growth, digestion issues or anything, people try treating it naturally at home. A home remedy for all your problems is available on the internet and your mothers and grandmothers are also an expert in this. Therefore, this article has some natural remedies for vaginal hygiene.
Home remedies for vaginal hygiene
It's a sure fact that home remedies can help you in keeping your vagina clean and healthy. However, you can take your doctor's advice about which one to choose. Below listed are 4 natural remedies that you can try at home for itching vagina or vaginal hygiene:
1. Coconut oil
Applying coconut oil on every part of your body is beneficial for you. It keeps your skin moist, reduces inflammation and has healing properties too. Moreover, coconut oil can be helpful to maintain vaginal hygiene. It has elements that kill bacteria and prevent yeast infection.
Also Read: Vaginal Atrophy: Know Symptoms, Causes, Prevention and Treatment From Gynaecologist
2. Baking soda bath
A baking soda bath can make you feel relaxed, calm and maintain your vaginal hygiene. According to a study, skin benefits of baking soda contains antifungal properties that can help in keeping bacteria away from your vaginal area and maintain the cleanliness. Taking a bath with baking soda mixed water can also help with yeast infections and other skin conditions.
3. Dry and cotton underwear
You must have heard that it is not advised to bring synthetic cloths in direct contact with your skin whenever you get an allergy. It is a bad trigger for your body. To keep your vagina safe from infections and rashes, you should always wear clean and dry cotton underwear. Cotton cloth will make you feel comfortable and decrease itchiness.
Also Read: Vaginal Health And Workout: Take Care Of These Things While Exercising
4. Eat probiotic food items
Probiotic foods include items like yogurt, kimchi, pickles, etc. They help in increasing the number of good bacteria in your vagina. In fact, eating these food items makes your gut stronger. If you have a yeast infection, consuming probiotic foods is one of the best ways to help your body fight it.
These were some of the vaginal cleanliness tips that you can use at home. If these solutions also don't work in keeping vaginal hygiene, then you should surely see a doctor. Medications are advised to heal prolonged and severe infections.
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