According to researchers, consumption of high levels of omega-3 fatty acids keeps skin clean.
Are you fond of milk, cream, butter and other dairy products? Then here is a piece of bad news for those who want to get rid of acne. In fact, according to a study, dairy products like butter, cream and milk do not cure the pimples but increase it further. Conversely, people who have turned to dairy products like butter, milk in search of clean skin, this problem of their face increases further. According to new research by this year's 'European Academy of Dermatology and Venereology (EADV) Congress' in Madrid, people with acne on the face tend to eat more or apply dairy products daily.
Dietary factors
The research conducted by the 'European Academy of Dermatology and Venereology (EADV) Congress' first studied the internal and external factors of acne. To do this, researchers examined data from more than 6,700 participants in North America, South America, and Europe who have facial pimples. Researchers found that about 50 per cent of those who had more acne on their face consumed dairy products every day. Apart from this, those who ate fewer dairy products had less acne. This is because the proteins of dairy products make your skin more oily, which causes more dust or dirt to stick on the face. Therefore, there are more nail-pimples on the faces of such people.
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Environmental factors
Not only dairy products but also environmental factors are the reason for the excessive facial pimples. Your skin is also greatly affected by where you live and how you live. According to research, acne is also more often on the face than pollution and stress. That is why it is important to choose only green places and stay covered while going out of the house. Drink water frequently and wash your face.
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Sugar and skin
Other facts of acne were also investigated in this research. According to these facts, there are two reasons behind the fact that milk products are associated with acne, the first being that dairy contains lactose which is a form of sugar. Sugar causes inflammation in the pores of our skin so that it not only causes acne but can also cause other diseases. According to research, more intake of sugar in any form is not the same for the body as well as the skin. Second, sugar is not only in dairy products and sweet items but also in foods that seem salty, such as cheese or bread, etc. All these things have a high glycemic index, which increases the amount of sugar in the blood. Also, a high glycemic index can cause the body to produce a lot of insulin, which is not very good for the body.
Walnut milk: An alternative to dairy products
Omega-3 has anti-inflammatory properties which can soothe acne breakouts. So we should use nut milk instead of dairy products to keep our face clean and spotless. This will not produce much oil in your body. In this way, your face will not be oily and will remain spotless in dust and soil. You can also use almond milk in place of dairy products. Along with all this, you must stay stress-free and perform yoga and exercise. This will keep your skin completely clean and glowing.
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