Can low glycemic food ease symptoms of PCOS?
Polycystic Ovary Syndrome (PCOS) is often linked to several symptoms such as acne, obesity, high blood pressure, heart disease, and diabetes. Besides, women with PCOS tend to become insulin resistant. When the insulin in the body is unable to function properly, following a low glycemic index diet can help PCOS patients in losing weight, controlling insulin levels, and mitigating other symptoms substantially.
A low glycemic food diet is known to affect the blood sugar levels in the least possible manner. Moreover, low glycemic foods aid the digestion system in using energy in a more efficient manner. Whenever possible, it will be wise to choose a complex carbohydrate (low glycemic food) vis-à-vis a simple carbohydrate since it will get digested slowly and will not spike the blood sugar either. On the other hand, simple carbohydrates (like white bread or refined sugar) get digested far quickly and turn the carbohydrates into sugar thereby spiking the blood sugar levels. Thus, it is apparent that foods with low glycemic content are healthy and significantly ease symptoms of PCOS. Sufferers of PCOS symptoms are therefore recommended to incorporate a wide variety of low glycemic foods such as broccoli, cucumber, green beans, peanuts, spinach, whole grain wheat items, lean protein, oatmeal, skimmed milk and fresh fruits daily into the diet.
Source: Expert Content Jan 16, 2013
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