Diabetes Management: Let's know how guava and its leaves help to control diabetes.
Diabetes is a disease that slowly hollows your body from inside and lets your blood sugar level exceed. Diabetes is a condition in which the pancreas does not produce enough insulin to regulate blood sugar. Diabetes can be controlled (in time) by making some changes in food and lifestyle. You will be surprised to know that guava and guava leaves help control diabetes. Concerning how guava and its leaves help control diabetes, Onlymyhealth editorial team had a conversation with Dr K.S. Kular, "Guava and its leaves are rich in nutrients, potassium, vitamins and antioxidants, because of which it helps control your blood pressure and blood sugar. Apart from this, it is also beneficial for the heart and liver. Guava leaves help reduce blood sugar by 10 per cent. But if you have a severe kidney problem, do not consume it because it contains high potassium, which can be harmful to you".
Dr Namita Nadar, Head Nutritionist, Fortis Hospital Noida shares five reasons how guava and its leaves can reduce blood sugar.
Low Glycemic Index
Both guava and guava leaves are helpful in diabetes management as it has a low glycemic index (GI), which means that it is easily digested and absorbed slowly. Thereby it affects the gradual increase in glucose level. Guava is low on the (GI) Glycemic Index and many disease prevention benefits, so it's an extraordinarily healthy snack for people with diabetes. The Glycemic Index (GI) includes the development of how quickly cellulose is absorbed and discharged as glucose into the bloodstream. The rise in glucose causes an increase in blood sugar and the discharge of insulin. If your body removes high levels of insulin, it deposits excess sugar as lipid and can raise the bad cholesterol, triglycerides, blood pressure and even your appetite.
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Potassium and Fiber Rich
Guava leaves are rich in high potassium, while guava contains the right amount of high fibre, which helps control blood sugar level. Fibre takes a long time to digest, which ensures that it is not released into the bloodstream quickly.
Also Read: Health Benefits of Guava Leaves
Guava has low-calorie content, so it helps in weight management. Because somewhere your obesity is also another major cause of high blood sugar. According to the data of the United States Department of Agriculture (USDA), 100 grams of guava contains only 8.92 grams of natural sugar and 68 calories.
Low sodium content
Guava has less sodium, while potassium is high. There are 417 grams of potassium per 100 grams of guava and its leaves, which is an excellent option to reduce blood sugar and control diabetes. For people with diabetes, eating guava can reduce the sugar absorption in your blood, according to an I-Shou University study.
Guava and its leaves are the best sources of essential vitamins such as vitamin C. This nutrient is highly beneficial in building the body's immune system, which also helps in fighting diabetes. Mainly if you are at danger for but have not acquired diabetes, contemplate guava leaf tea. Dry the guava leaves and mash them. Boil the crushed petals in warm h2O to steep out the healthful contents. Sip the tea to prevent diabetes in those who are healthy, and reduce blood sugar level in those who have diabetes.
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