Puffy eyes and dark circles can make us look tired, stressed, and older than we feel. While there’s no shortage of expensive creams and serums promising miraculous results, some natural remedies, like green tea ice cubes, are making waves for their simplicity and effectiveness.
But can this DIY solution actually reduce puffiness? Learn the science behind green tea, how to make these ice cubes at home, and why they are the cooling fix your eyes need.
Why Do Our Eyes Get Puffy?
Fluid buildup in the thin, sensitive tissue surrounding the eyes causes under-eye puffiness. It can be triggered by several factors like lack of sleep, stress, allergies, high salt intake, ageing and genetics.
While some causes, like genetics, may require more specialised treatment, simple remedies like green tea ice cubes can help reduce puffiness and improve the overall appearance of the under-eye area.
Does Green Tea Really Help?
Green tea is not just your go-to drink for weight loss or a calming night, it contains powerhouse of antioxidants, flavonoids, and caffeine that can benefit the skin in several ways by reducing puffiness, as caffeine constricts blood vessels under the skin, by boosting circulation because the cold from ice stimulates blood flow, helping to drain excess fluid.
It also brings about three major benefits;
- Anti-inflammatory Properties- Flavonoids in green tea are natural antioxidants that calm irritation and soothe the skin.
- Tightens Skin- The tightening effect of the cold ice can smooth the appearance of under-eye bags and wrinkles.
- Improved Skin Texture- A study has demonstrated that herbal teas can enhance skin moisturisation, smoothness, and even reduce wrinkles.
Research has also shown that caffeine-based treatments, including those with vitamin K, can improve wrinkles and dark circles within weeks.
How To Make Green Tea Ice Cubes?
Creating green tea ice cubes is simple, affordable, and requires just a few ingredients.
- Pour two cups of water into a small saucepan and bring to a boil.
- Turn off the heat and add four green tea bags. Let them sit for five minutes before removing. If you prefer, add fresh green tea leaves for an extra boost.
- Allow the tea to cool completely.
- Pour the tea into an ice cube tray and place it in the freezer overnight.
- Wrap a green tea ice cube in a clean cloth and gently pat it under your eyes. Avoid applying too much pressure, as the skin in this area is very delicate.
Tips for Safe Use
While green tea ice cubes can be a game-changer for puffy eyes, it’s essential to use them correctly to avoid harming the delicate skin around the eyes:
- Always wrap the ice cube in a soft, clean cloth—never apply it directly to your skin.
- Use gentle dabbing motions instead of rubbing.
- Limit application time to avoid excessive cooling, which can damage sensitive skin.
When Should You Use Green Tea Ice Cubes?
Green tea ice cubes are a natural, budget-friendly solution for reducing puffiness, soothing tender skin, and improving circulation around the eyes. Backed by research and easy to make at home, they’re a great addition to your skincare routine.
This DIY remedy works best when used as part of your regular skincare routine. Try applying green tea ice cubes in the morning to refresh tired eyes, after a long day to soothe irritation or before a special event for a quick tightening effect.