Iron deficiency is a common nutritional concern worldwide, and ensuring an adequate iron intake is crucial for overall health. While many people are aware of the importance of iron-rich foods like spinach, red meat, and lentils, few realise that the cookware they use can also play a role in increasing the iron content of their meals. One such culinary tool is the iron kadhai.
To address the long standing inquiry about whether an iron kadhai can enhance your iron intake, the OnlyMyHealth editorial team exclusively spoke with Bhakti Samant, Chief Dietician at Kokilaben Dhirubhai Ambani Hospital in Mumbai. Here's the insight she provided.
The Science Behind Iron Kadhai
Iron kadhai is typically made from cast iron, which leaches a small amount of iron into the food being prepared in it. This is a natural way to infuse your dishes with an extra dose of iron. The longer the food is cooked in an iron kadhai, the more iron it can absorb, making it a convenient and effective method to increase iron intake.
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Are there any advantages of cooking with iron kadhai?
Iron Enrichment
Cooking in an iron kadhai can significantly boost the iron content of your food. However, this is especially beneficial for individuals at risk of iron deficiency, such as pregnant women, children, and vegetarians.
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Improved Iron Absorption
Iron from a cast iron kadhai is in a form known as heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. This can enhance your body's ability to absorb dietary iron.
While an iron kadhai can be a valuable addition to your kitchen, it's important to remember that it should not be the sole source of iron in your diet. A balanced diet rich in various iron sources, along with the occasional use of an iron kadhai, can help maintain healthy iron levels.
Cooking with an iron kadhai can be a simple yet effective way to increase the iron content of your meals, however note that it might only help you if you are iron deficient. In addition, it should complement a diverse and balanced diet to ensure you get all the essential nutrients your body needs for optimal health.