As you age, your lung capacity and lung function decrease slowly. There are many chronic diseases that increase with these reductions in lung capacity and functioning, such as chronic pulmonary disease (COPD). This ultimately leads to difficulty in breathing; the sufferer may experience shortness of breath.
However, there are many exercises that can help you increase your lung capacity while making it simpler and easier to keep your lungs healthy. Healthy lungs can help your body get the oxygen it needs.
This exercise can help people with COPD as belly breathing helps individuals strengthen their diaphragm.
This is an easy one, and it can be done by anyone. This exercise increases your lung capacity of holding air, so that you can breathe easily.
Numbered breathing will require you to breathe in and out to a multiplying counts of breathing.
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