What Are The Benefits Of Bhastrika Pranayama? Here Are The Steps You Need To Follow

Bhastrika pranayama is a type of yogasan that has many benefits. Here are the steps you need to follow for this Pranayama. Read on.

Navya Kharbanda
Written by: Navya KharbandaUpdated at: May 21, 2021 19:23 IST
What Are The Benefits Of Bhastrika Pranayama? Here Are The Steps You Need To Follow

Do you face respiratory or digestive  problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means 'bellows' as it stimulates the flow of oxygen in the body to produce heat at both the physical and mental level, balancing both mind and body. This pranayama when done on a regular basis and with the correct steps, can remove blockages from the nose and chest. It is recommended to asthmatic patients and it also eliminates  swelling of the throat. Bhastrika Pranayama has a wide range of benefits as it improves appetite and digestion process. Bhastrika, when practised with Kumbhaka Pranayama, can produce heat in the body and keep it warm in winter season. Read further to know about the benefits of Bhastrika pranayama and the steps to do it.

Bhastrika Pranayama Benefits

Bhastrika is mainly a balancing breathing technique. It helps in balancing any imbalances in the three doshas - vata, pitta and kapha. It is beneficial for brain oxygenation and has many other health benefits as well. Bhastrika should always be done in the beginning of your session or pranayama, and should be then followed by Kapalbhati. Here are the 5 main benefits of Bhastrika pranayama:

1. Removes excess phlegm from the lungs

The best part of this breathing asana is that it helps in oxygenating the whole body and eases any congestion, if there is any, in your nose, throat and sinuses. Therefore, one of the main benefits of Bhastrika pranayama is that is removed excess phlegm from the lungs. 


2. Keeps respiratory and digestive system healthy

This type of pranayma is also good for those people who have any stomach-related issues such as indigestion, gas or acidity. Bhastrika pranayama is one of the most important pranayamas as it stimulates the digestive organs and metabolism.

3. Oxygenates the blood

Bhastrika Pranayama focuses on keeping the inhalation and exhalation cycle in balance to make breathing deeper, easier and longer. Deep breath inwards and long exhalation outwards with equal time intervals helps in oxygenating the blood, which is also vital for the main organs of the body.

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4. Provides energy

All types of Pranayama are helpful in filling your body and mind with a lot of fresh  energy and warmth. Bhastrika pranayama  produces heat and fills your body with energy. This intense recharge in energy makes your mind and body alert. It prevents laziness and motivates you to do your work yourself.improves_digestive_functionsall 

5. Calms mind

Bhastrika Pranayama is one of the best breathing exercises that can help you calm your mind as it brings all the doshas (vata, kapha and pitta) into perfect  balance. Therefore, Bhastrika pranayama helps in calming your mind as well. 

Steps to do Bhastrika Pranayama

Here are the steps you need to follow to do Bhastrika pranayama: 

  • Sit in vajrasana or sukhasana position  (cross-legged position)
  • Makes a fist, fold your arms and put them near your shoulders. 
  • Take in a deep breath and raise your hands upwards and then open your fists. 
  • Exhale the breath forcefully and bring your arms down again and place in on your shoulders and close your fists.
  • Continue this for atleast 15-20 breaths.
  • Then, take a few normal breaths and relax.
  • Continue the same for two more rounds.

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Things to know about Bhastrika pranayama

This yogasana is best if done early morning and it can help in achieving good digestive and respiratory system. And, here are some other things that one should know about Bhastrika Pranayama:

  • Make sure that you practice this pranayama on an empty stomach.
  • Do it as per your convenience, without feeling any pressure. If you are feeling dizzy, increase the break intervals.
  • Pregnant women should avoid it.
  • If you have a problem of high blood pressure or panic disorders, then do it under the guidance of a yoga expert.

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