International Women's Day 2023: Why Women Must Include Pistachios In Their Diet

Women must take control of their bodies and understand how to maximise their health and wellness. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Mar 10, 2023 17:51 IST
International Women's Day 2023: Why Women Must Include Pistachios In Their Diet

3rd Edition of HealthCare Heroes Awards 2023

Nuts are incredibly beneficial for promoting health, especially for women. There are various challenges and health problems that women usually face. Thus it becomes important to keep a check on your diet to live a healthy life. To recognise the many facets of the modern woman, International Women's Day is celebrated on the 8th of March every year. Women must take control of their bodies and understand how to maximise their health and wellness. 

One such food item that should be added to the diet of all women is pistachios. American pistachios, in particular, have numerous benefits, which include supporting an active lifestyle and reducing the risk of nutrition-related diseases. Women should definitely make it a part of their daily routine to reduce the risks of health diseases such as obesity, diabetes, and heart disease. 

Essential Nutrients Present In Pistachios

Pistachios provide vitamins, minerals and antioxidants to help keep the immune system strong. 


One ounce of American pistachios has 6 grams of protein, which supports the immune system and guards against recurrent illnesses.

B Vitamins 

These vitamins play a significant role in promoting women's health. They help optimise your immune system's function and regulate your nervous system.


Due to their high copper content, pistachios aid in preventing copper deficiency, which can reduce the number of white blood cells that fight infections.

Also Read: Role Of Pistachios In Reducing Weight & Belly Fat

Zinc and Selenium 

The zinc in pistachios is a potent antioxidant that aids wound healing and infection recovery.

Carotenoids and Polyphenols 

The carotenoids lutein, zeaxanthin, and beta-carotene found in pistachios, a phytonutrient powerhouse, aid in the protection of cells from oxidative stress. Reducing tissue damage and inflammation brought on by the immunological reaction hastens recovery.


Gamma-tocopherol, a key food source of vitamin E, speeds up recovery by reducing inflammation and tissue damage brought on by immunological reactions.

Fibre and Prebiotic

According to research, American pistachios, a great source of dietary fibre, also have prebiotic qualities. It helps support probiotic microorganisms in the digestive tract, defending the body against illness and controlling the immune system.

Health Benefits Of Pistachios

Weight Loss

Pistachios can help you to manage weight and aid in weight loss. This is due to the fact that pistachios are high in protein and fibre, both of which heighten feelings of satiety and encourage you to eat less.

Promotes Skin Health

Every woman loves to have smooth and clear skin. Regularly eating pistachios is one way to achieve this. By putting antioxidants into your system and thus affecting your blood sugar levels, pistachios can help reduce acne. In addition, it contains copper, which boosts the production of collagen levels.

Also Read: Benefits Of Pistachios: From Weight Loss To Good Immunity

Healthy Hair

Another benefit of consuming pistachios is that it provides nourishment to your hair. It provides lustre to your hair and keeps them stronger. It contains biotin that prevents hair loss and dry hair. 

Promotes Healthy Bones

Pistachios are a rich calcium source essential to keep your bones healthy. It promotes the density of your bones and prevents bone diseases such as osteoporosis.