L-Glutamine: A Mighty Amino Acid For The Body Has Many Benefits To Offer

L-Glutamine is a potent amino acid that is extremely important for your health. Know amino acid L-glutamine benefits and its dietary sources.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Aug 25, 2020 12:20 IST
L-Glutamine: A Mighty Amino Acid For The Body Has Many Benefits To Offer

We know proteins are important for the body, right? But how many of us know what are they made of? Protein is made up of amino acids which play an important role in our body and overall health. L-glutamine is a vital amino acid that caters to multiple functions including immune functions, neurotransmission, hormone synthesis and intestinal health. Our body does produce glutamine and it can also be obtained from other dietary sources. Renowned lifestyle coach Luke Coutinho recently talked about L-glutamine and its benefits to educate people about vital elements for health. We have curated this article to inform our readers about this mighty amino acid.

Why are amino acids important?

Luke Coutinho started his video by talking about the importance of amino acids for health and wellness. As per him, a lot of health problems are taken care of by L-Glutamine. These include weight management, poor immunity, hair loss, mental health, gut health, muscle growth, to name but a few. There are so many functions managed by this amino acid and this is why it is one of the crucial building blocks for protein.

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L glutamine and why you need it

A post shared by Luke Coutinho - Lifestyle (@luke_coutinho) onAug 24, 2020 at 1:14am PDT

What does the amino acid glutamine do?

The nutrients present in food gets absorbed in the blood and are circulated to the body through blood vessels. But if our health is not in place or say, there are bacteria thriving in the body especially the gut, you may not get benefited with just nutrients. Amino acids then come to your rescue. They back the weak immune system and fight off bacteria, virus and other hostile elements to fix health issues. This is why having sufficient amino acids like L-glutamine is very important to ward off unforeseen issues. Luke Coutinho also busts the myth around protein that L-glutamine can only be obtained through non-vegetarian foods. There are several vegetarians foods that contain this might amino acid. Here are some food sources of L-Glutamine:

  • Meat
  • Sea Food
  • Milk
  • Nuts
  • Eggs
  • Cabbage
  • Protein drinks
  • Beans

Apart from this, some people also take glutamine supplements. If you plan to do so, first consult a nutritionist to understand the pros and cons.

Also Read: Add A ‘Glutathione Glow’ To Your Skin On Your Wedding Day

Benefits of L-Glutamine

Here are some notable benefits of amino acid L-Glutamine.

Great for liver health

Not just for gut health but this amino acid is also beneficial for liver health. The reason being the production of Glutathione which is a powerful antioxidant for holistic health. You can have Glutathione with Vitamin C for exceptional benefits. 

Strengthens the immune system

One of the major roles that L-Glutamine plays is of boosting the immune system. Your gut health is linked with immunity as most bacteria and viruses thrive in the stomach and then reach out to the body to do damage. People who face intestinal issues every now and then should take L-Glutamine-rich foods or supplements. One should have about 3 to 6 grams of L-Glutamine daily from either of the sources. It would help in strengthening the immune system.

In a nutshell, add L-Glutamine-rich foods to your diet to get this essential amino acid. It would heal your health and protect against several issues. We hope this article helped!

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