Most people look for natural ingredients when it comes to skincare. One such ingredient that possesses remarkable benefits to promote skin health is ginseng. It is a slow-growing perennial plant with a fleshy root that is widely used in traditional Chinese medicine. It offers various skin benefits, such as promoting hydration, elasticity, and boosting hydration.
Skin Benefits Of Ginseng
Enhanced Skin Elasticity
Ginseng is rich in phytonutrients and antioxidants that promote collagen synthesis, thereby enhancing skin elasticity. Using ginseng-infused skincare products regularly can help reduce the appearance of fine lines and wrinkles, resulting in firmer, more supple skin. A study conducted in 2017 proposed that utilising black fermented ginseng exhibits anti-wrinkle properties.
Brighten Complexion
Ginseng promotes blood circulation and oxygenation to skin cells, resulting in a bright, healthy glow. According to a study conducted in 2020 involving 23 participants, it was observed that individuals who applied fermented black ginseng cream twice daily for 8 weeks experienced skin lightening.
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Antioxidant Protection
Ginseng is rich in potent antioxidants like ginsenosides. These antioxidants are effective in fighting free radicals that cause oxidative stress and early ageing. Ginseng can protect your skin from environmental aggressors like pollution and UV radiation by neutralising these harmful molecules, thus preserving its youthful appearance.
Balanced Oil Production
Ginseng has natural astringent properties that can help regulate sebum production, making it an ideal option for people with oily or combination skin types. Ginseng can prevent clogged pores and acne breakouts while promoting a clear and balanced complexion by maintaining optimal oil levels.
Hydration Boost
Another benefit of using ginseng is that it can help replenish the moisture levels in the skin. It helps lock in hydration, leaving the skin soft, smooth, and hydrated throughout the day.
Reduced Inflammation
Inflammatory skin conditions like acne and rosacea can cause redness, swelling and discomfort on the skin. The presence of anti-inflammatory properties in ginseng helps in calming skin irritation, and redness and promotes an even-toned and calmer complexion.
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Adding Ginseng to Your Skincare Routine
Here are a few simple ways to incorporate ginseng into your skincare routine:
Ginseng-infused Serums
You can look for serums or essences enriched with ginseng extract to deliver a concentrated dose of revitalising nutrients to your skin. Apply a few drops of serum onto cleansed skin before moisturising for maximum efficacy.
Ginseng Sheet Masks
Treat your skin to a pampering session with ginseng sheet masks. They offer intense hydration and nourishment in a convenient, single-use format. Leave the mask on for 15-20 minutes to allow your skin to absorb the beneficial ingredients fully.
Ginseng Moisturisers
Try choosing moisturisers formulated with ginseng to hydrate and fortify the skin's moisture barrier. Massage the moisturiser gently onto the skin in upward, circular motions to promote absorption and stimulate circulation.
Ginseng Eye Creams
You can even combat signs of fatigue and ageing around the delicate eye area with ginseng-infused eye creams. Pat a small amount of cream around the eye contour using your ring finger, starting from the inner corners and working outward.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any skin issues to get the necessary treatment.]