Fenugreek is a herb that is used in cooking and is easily available in Indian households. But did you know this ingredient can be beneficial for your hair as well? Fenugreek seeds are packed with essential nutrients that nourish the hair and scalp. These nutrients work together to strengthen the hair follicles, improve scalp health, and promote optimal hair growth. In this article, we list the benefits of fenugreek for hair and ways to use it.
Benefits of Fenugreek for Hair
Stimulates Hair Growth
Fenugreek seeds are rich in protein and nicotinic acid, which are known to stimulate hair growth and prevent hair loss. Regular application of fenugreek-based hair masks or oils can help nourish the scalp, improve blood circulation, and promote the growth of new hair strands.
According to a 2017 study, fenugreek seeds also include a distinctive blend of plant compounds, such as flavonoids and saponins, which are believed to stimulate hair growth due to their anti-inflammatory and antifungal properties.
Conditions and Softens Hair
If you are troubled with brittle, frizzy, and unmanageable hair, fenugreek is the solution for you. The mucilage present in fenugreek seeds acts as a natural conditioner, imparting moisture and shine to the hair. It helps hydrate dry and brittle hair, leaving it soft, manageable, and frizz-free.
Also Read: Baobab Oil For Curly Hair: 6 Reasons Why You Should Use It For Your Hair
Prevents Dandruff and Scalp Irritation
Fenugreek possesses antibacterial and antifungal properties that can help combat dandruff, scalp infections, and irritation. Applying fenugreek-infused oil or paste to the scalp can soothe inflammation, reduce itching, and eliminate flakes, promoting a healthier scalp environment.
Reduces Hair Breakage
Fenugreek seeds can even help reduce hair breakage by strengthening your hair shaft and reducing breakage, leading to longer and healthier hair. Incorporating fenugreek into your hair care routine can help fortify weak and damaged hair, preventing split ends and breakage.
Ways to Use Fenugreek for Hair
Fenugreek Hair Mask
- Start by soaking fenugreek seeds in water overnight to make them soft.
- Grind the soaked seeds into a fine paste and mix it with yoghurt or coconut milk to create a nourishing hair mask.
- Apply the mask to your scalp and hair, massaging gently to ensure even distribution.
- Leave the mask on for 30-60 minutes before rinsing it out with lukewarm water.
Fenugreek Oil Infusion
- Combine fenugreek seeds with carrier oil, such as coconut oil, olive oil, or almond oil in a glass jar.
- Place the jar in a sunny spot for 1-2 weeks to allow the fenugreek seeds to infuse into the oil.
- Transfer the oil to a clean container after straining it to remove the seeds.
- Massage the fenugreek-infused oil into your scalp and hair, leaving it on overnight for maximum benefits.
Fenugreek Tea Rinse
- Steep fenugreek seeds in hot water for 15-20 minutes to prepare a fenugreek tea.
- Allow the tea to cool to room temperature before using it as a final rinse after shampooing.
- Pour the fenugreek tea over your hair, focusing on the scalp and roots, and leave it on for a few minutes before rinsing with water.
Precautions and Considerations
While fenugreek is generally safe for external use, some people may experience allergic reactions or skin irritation. To ensure safety, you should perform a patch test before using fenugreek-based products. Also, pregnant or breastfeeding women should consult with a healthcare professional before using fenugreek remedies.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any hair problems to get the necessary treatment.]