Starting your day with warm water is a simple yet effective practice that promotes hydration and digestion. When combined with Malasana (a deep squat or waste evacuation pose), this practice becomes even more powerful.
To understand more about this powerful morning practice, OnlyMyHealth team interacted with Yoga Guru Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, Bengaluru.
He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support, and gentle physical activity. However, it's important to note that people with hip or knee-related injuries are advised to perform with caution." Let’s explore the benefits of this holistic approach to morning wellness.
Hydration
After hours of sleep, the body is often dehydrated, which can leave you feeling sluggish. Drinking warm water in the morning helps rehydrate your body, replenishing lost fluids and ensuring that your internal systems start functioning smoothly. As Siddhaa Akshar mentions, "Staying hydrated supports kidney and liver function, promoting natural detoxification." This simple act helps flush out toxins that have built up overnight, contributing to better overall health.
Improved Digestion and Metabolism
Drinking warm water in the morning can stimulate the digestive system. Siddhaa Akshar explains, "Warm water can stimulate bowel movements, reducing constipation and aiding digestion." This practice can also kickstart your metabolism. Studies suggest that drinking water, especially warm water, can temporarily boost your metabolic rate, helping your body burn calories more efficiently throughout the day.
Detoxification and Circulation
Hydration is a key factor in detoxification, helping your kidneys and liver perform their functions optimally. Adding warm water to your morning routine may also help improve circulation. According to Siddhaa Akshar, "Warm water can help improve blood circulation," which is essential for carrying nutrients and oxygen to your cells.
Also read: Yoga Mudras For Sleep: Can This Ancient Practise Help You Sleep More Soundly?
The Benefits of Malasana
Malasana, often referred to as the waste evacuation pose, provides multiple health benefits, especially when combined with warm water consumption. Himalayan Siddhaa Akshar highlights that this posture "provides a deep stretch to the hips, groyne, and lower back while aiding digestion." This squatting position aligns the intestines, facilitating smoother bowel movements. Regular practice can also increase lower body flexibility, strengthen the quadriceps, hamstrings, and calves, and enhance pelvic floor health.
Hip and Groyne Stretch: Malasana offers a deep stretch to the hips and groyne, making it beneficial for flexibility.
Lower Body Strength: Holding this position strengthens the lower body muscles, which is important for overall physical stability.
Pelvic Floor Health: Strengthening the pelvic floor muscles is essential for overall core stability and reproductive health.
Combining Warm Water and Malasana
When these two practices are combined, the benefits are amplified. Siddhaa Akshar notes, "The combination of warm water and the digestive-aiding Malasana pose might provide a significant boost to your digestive system." The squatting position in Malasana helps with the alignment of the intestines, while the warm water stimulates the digestive system. Together, they offer enhanced digestive and detoxification benefits.
This combination also creates a mindful start to your day. As Akshar points out, "This practice could serve as a gentle way to awaken your body systems after sleep, enhancing blood flow and preparing you for the day ahead." By engaging both mind and body, you set a calm and focused tone for the rest of the day.
Also read: Anti-Ageing: Yoga Poses For Reducing Wrinkles And Sagging Jawlines
Word of Caution
While this practice can be highly beneficial, it's important to keep certain considerations in mind:
Injury Considerations: Individuals with hip or knee injuries should approach Malasana with caution, modifying the pose if needed.
Hydration Timing: Some people prefer drinking water before any physical activity, while others may feel better hydrating afterward. Listen to your body and adjust accordingly.
Water Temperature: The water should be warm but comfortable enough for you to drink without discomfort.
Consistency is key when it comes to reaping the benefits of this practice. As Siddhaa Akshar advises, "Any potential benefits would likely come from regular practice rather than occasional use."
Conclusion
Drinking warm water in Malasana is a holistic practice that combines hydration, gentle movement, and mindfulness. While it’s a valuable addition to a healthy morning routine, it’s essential to listen to your body and consult with a healthcare professional if you have any concerns. As part of a broader lifestyle that includes a balanced diet and regular exercise, this practice can contribute significantly to your digestive health and overall well-being.