Here's How Drinking Chia Seed Water Can Do Wonders For Your Skin

When it comes to achieving beautiful and radiant skin, many people invest in expensive skincare products, but the key to a glowing complexion might just be hiding in your kitchen pantry. Chia seeds, those tiny powerhouses of nutrition, can work wonders for your skin when consumed in the form of chia seed water.

According to a study published by the Association of Food Scientists And Technologists, chia seeds can improve skin hydration and elasticity. 

Benefits Of Chia Seed Water

Chia seeds are rich in omega-3 fatty acids, fibre, antioxidants, and various essential nutrients. They have been a dietary staple in Central and South America for centuries, and have now become a beloved addition in Indian kitchens as well. Here's how it can work wonders for your skin:

• Skin Hydration: Proper hydration is fundamental for healthy skin. Chia seeds absorb water and can hold up to 10 times their weight in liquid. When you soak chia seeds in water, they become gel-like. This gel formation not only keeps you hydrated but also helps maintain the skin's moisture balance.
• Rich in Antioxidants: Chia seeds are loaded with antioxidants that help combat free radicals, reducing the signs of ageing. Antioxidants protect your skin from environmental damage and promote a youthful appearance.
• Omega-3 Fatty Acids: Omega-3 fatty acids found in chia seeds are essential for maintaining skin health. They support the skin's barrier function, reducing dryness and promoting a smoother complexion. According to a study published in the Frontiers In Immunology, Omega-3 fatty acids also have proven benefits for skin diseases like Atopic Dermatitis and Psoriasis.
• Acne and Inflammation Management: Chia seeds contain alpha-linolenic acid, which can help reduce inflammation. This can be beneficial for those dealing with acne or skin conditions aggravated by inflammation.

How to Make Chia Seed Water

Making chia seed water is simple. Here's a basic recipe:

• In a glass or container, combine 2 tablespoons of chia seeds and 1 cup of water.
• Stir well to mix the seeds with the water.
• Let the mixture sit for at least 15 minutes to allow the seeds to gel up.
• You can add a squeeze of lemon juice or a touch of honey for flavor.If you have any allergies or health concerns, consult with a healthcare professional before adding chia seeds to your diet.

Incorporate chia seed water into your daily routine, and you may start to notice positive changes in your skin over time. However, remember that skincare is not just about what you consume but also how you take care of your skin externally. So keep up with your moisturisers and toners, and do not forget sunscreen every time you step out of the house.