Summer Health: Snack On Macadamia Nuts To Reap These Health Benefits

If you are looking for ways to beat the heat and improve your health in summer, look no further than macadamia nuts. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: May 27, 2023 01:30 IST
Summer Health: Snack On Macadamia Nuts To Reap These Health Benefits

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Summer can cause dehydration, lack of appetite, and over-consumption of sugary beverages, all of which can lead to poor health. But there’s no need to fret, the solution to stay healthy during these sweltering months is simple; eat the right food! And that's where macadamia nuts come in as the hero we need to breeze through the season. Kavita Devgan, Nutritionist and Author explained the benefits of eating macadamia nuts in summer and how it aids in weight loss.

Macadamia Nuts - An Effective Health Booster!


If you're struggling with pesky summer infections, macadamia nuts have got your back. They are a crunchy superfood jam-packed with good fats, essential for maintaining a healthy body. Devgan added that the fat profile of macadamia nuts is off the charts with Monounsaturated Fatty acids (MUFAs), Polyunsaturated Fatty Acids (PUFAs), and omega-6 to omega-3 fatty acids in ratio of 6:1. Snacking on macadamia nuts is an easy way to give your body an immunity boost it needs and deserves. Strive to eat a handful of macadamias (about 30 g or approximately 5-6 nuts every day) to reap their health benefits.

Health Benefits Of Macadamia Nuts

Promotes Heart Health

The MUFA in macadamia nuts, particularly oleic acid, can help improve heart health. These fats can reduce Low-Density Lipoprotein (LDL) cholesterol levels and increase High-Density Lipoprotein (HDL) cholesterol levels, promoting a healthier lipid profile.

Blood Sugar Control

The healthy fats and fibre content of macadamia nuts contribute to improved blood sugar control. They have a low Glycemic Index (GI), which means they have a minimal impact on blood sugar levels when consumed in moderation.

Improves Bone Health

Macadamia nuts contain minerals like calcium, magnesium, and phosphorus, which help in maintaining healthy bones and teeth. Regular consumption of these nuts can contribute to better bone density and reduce the risk of conditions, such as osteoporosis.

Also Read: Struggling To Manage Blood Pressure? Here's How Nuts & Dry Fruits Can Help

Macadamia Nuts - The Perfect Snack For Weight Loss


If your goal is to reduce weight during the summer, look no further than macadamia nuts. They're a perfect addition to your diet as they help maintain a caloric deficit. They ensure satiety and don't make your blood sugar levels go haywire. Devgan added that they fit into all kinds of diets, from keto to paleo to vegan. With 1 gram of sugar and 4 grams of carbs in just one serving of these nuts, you can snack guilt-free. 

Keep Your Body Fuelled With Proper Nutrition

Summer heat can lead to various health issues like heat exhaustion, heat stroke, and dehydration. However, with the right nutrition, you can beat the heat. Devgan advised eating fresh fruits, veggies and whole grains. even if you're not feeling hungry. Skimping on nutrition can lead to health complications in the heat.

Devgan added, "In such scenarios, you can yet again turn to macadamia nuts, a nutritional powerhouse, packed with vitamins, minerals, antioxidants, and phytonutrients. This can help prevent nutrient deficiencies and keep our energy levels up while promoting a robust mood."

Also Read: Walnuts To Bananas: Food That Can Help Insomniacs Get A Good Night's Sleep


Devgan concluded, "In a nutshell (pun intended), incorporating macadamia nuts into your summer diet is a smart way to keep your body healthy, happy, and thriving in the face of the heat."


The information in this article is expert-backed, however, we recommend you consult your nutritionist or dietician for a tailored diet plan customised according to your body type.