People with diabetes must be cautious when it comes to making food choices. Avoiding foods that can increase their blood sugar levels and taking medications on time is a must. The good news is that certain foods can help in managing diabetes and promote overall health. One such natural ingredient is jamun or black plum. Jamun and its various parts have been utilised for their therapeutic properties. We spoke to our expert Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who explained the benefits of jamun in diabetes management and how to consume it.
Nutrient Composition of Jamun Leaves
Jamun leaves are rich in bioactive compounds that contribute to their potential health benefits. Dr Chaudhary listed some of the key components of jamun as follows:
- Polyphenols: Jamun leaves contain polyphenolic compounds with antioxidant properties. These compounds help neutralise free radicals, reducing oxidative stress in the body.
- Alkaloids: Certain alkaloids found in jamun leaves may have hypoglycemic effects, aiding in the regulation of blood sugar levels.
- Flavonoids: These compounds have anti-inflammatory and antidiabetic properties, potentially contributing to the overall health benefits of Jamun leaves.
How Jamun Leaf Helps in Diabetes Management
Blood Sugar Regulation
According to the Multidisciplinary Digital Publishing Institute (MDPI), jamun assists in converting carbohydrates into energy and helps maintain stable blood sugar levels. Extracts from jamun leaves, seeds, and bark have shown significant effectiveness in the treatment of diabetes.
Improved Insulin Function
Dr Chuadhary said, “Jamun leaves may help improve insulin function, which is crucial for individuals with diabetes. By enhancing insulin sensitivity, the leaves may support better glucose utilisation by cells, preventing excessive buildup in the bloodstream.”
Liver Health
Did you know your liver plays an important role in glucose metabolism? Jamun leaves may have hepatoprotective effects, supporting the liver in its functions related to blood sugar regulation. A healthy liver contributes to overall metabolic balance.
Antioxidant Action
Oxidative stress is a common factor in diabetes complications. Jamun leaves, rich in antioxidants, can help combat oxidative stress and inflammation associated with diabetes. This may have a protective effect on organs and tissues vulnerable to damage in diabetes.
Reduced Absorption of Sugars
“Certain compounds in jamun leaves may inhibit the absorption of sugars in the intestines. This could contribute to better blood sugar control by reducing the influx of glucose into the bloodstream”, said Dr Chaudhary.
Also Read: Diabetes and Liver Diseases: Expert Explains The Connection Between The Two
How to Add Jamun Leaf in Diabetes Management
Dr Chaudhary listed ways to add jamun leaves to your diabetes diet as follows:
Jamun Leaf Powder
Dried jamun leaves can be ground into a fine powder and consumed as a supplement. This powder can be added to smoothies, yoghurt, or taken with water. However, it's essential to consult with a healthcare professional for appropriate dosage guidance.
Jamun Leaf Tea
Jamun leaf tea is another popular way to incorporate this natural remedy into your routine. Steep dried or fresh jamun leaves in hot water, strain, and enjoy as a tea. This can be a pleasant and soothing addition to your daily regimen.
Fresh Jamun Leaves
“In some traditional practices, fresh Jamun leaves are chewed or consumed in the raw form. However, the bitter taste may not be appealing to everyone”, added Dr Chaudhary.
Precautions and Considerations
Here are some precautions listed by Dr Chaudhary that you should follow:
Consultation with Healthcare Professionals
“Individuals with diabetes should consult their healthcare providers before incorporating jamun leaves or any natural remedy into their treatment plan. It's important to ensure that these supplements do not interfere with existing medications or conditions”, highlighted Dr Chaudhary.
Individual Responses Vary
The effectiveness of jamun leaves may vary from person to person. Some individuals may experience significant benefits, while others may not respond as prominently. Thus, it is essential to monitor blood sugar levels regularly.
Balanced Lifestyle
“Jamun leaves should not be considered a standalone solution. A holistic approach to diabetes management, including a balanced diet, regular exercise, and medication adherence, remains crucial”, emphasised Dr Chaudhary.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before adding anything to your diet, especially if you are dealing with any health issues.]