A healthy metabolism is essential for the proper functioning of the human body. It is the mechanism by which your body turns the energy you ingest. A slow metabolism not only causes weight gain, but is also an indication of a slew of other health conditions such as skin problems, hair loss, chronic fatigue, difficulty concentrating and unhealthy desires.
Role Of Metabolism For A Healthy Body
Metabolism is a vital process that allows the human body to break down food and convert it into energy. This energy is used for a variety of functions, including muscle contraction, digestion, and other bodily processes. Metabolism is also responsible for controlling the production and utilisation of hormones, vitamins and enzymes. Without metabolism the body would be unable to function properly.
The rate at which metabolism occurs is determined by several factors, including age, sex, physical activity level and genetics. A person’s metabolism can vary greatly and can be affected by diet and lifestyle. Eating certain types of food, such as protein, carbohydrates, and fats, will affect the rate of metabolism. Additionally, regular exercise can boost metabolism, allowing the body to burn more calories.
Tips To Boost Your Metabolism
In an interaction with Dr Ganesh Chaudhary, an ayurveda expert from Bihar shared some tips to boost metabolism.
Consume Amla
Eating amla on a regular basis can benefit your metabolism. Substances such as ellagic acid, gallic acid, quercetin, and corilagin, present in amla can benefit your liver by reducing inflammation, improving immunological function, regulating blood glucose, and protecting your heart. Many of these amla advantages can aid in regulating metabolism for rapid weight loss. Amla is also well-known for its ability to improve hair health.
Ashwagandha
The greatest method to reap the most advantages from ashwagandha is to consume it in its natural form. This Ayurvedic herb can increase sleep quality, thyroid function, stamina, blood glucose stability, and stress reduction. All of these processes are essential for a properly functioning metabolism.
Also read: Researchers Discover New Method To Monitor Cholesterol Metabolism In Brain
Consume Herbal Teas
Herbal teas are an easy and efficient technique to boost metabolism. For boosting metabolism, Ayurveda recommends drinking teas made from anti-inflammatory herbs such as ginger, cinnamon, and cardamom combined with natural, organic honey.
Sleep Well
Due to the effect of sleep deprivation on the body's metabolism, the number of calories burned is reduced. Sleep deprivation is also linked to higher blood sugar levels and insulin resistance, which may raise the risk of developing type 2 diabetes.
Dried Ginger
Most Indian households begin the day with a cup of ginger tea, and we continue to utilise grated ginger in our veggies and curries. It's been utilised in traditional medicine for a long time. Ginger can help with morning sickness and migraine headaches (yep! You won't need pain relievers if you drink a cup of hot ginger water), lower cholesterol, triglycerides, blood sugars, and relieve menstruation cramps.
Also read: 5 Types Of Food That Can Effectively Boost Metabolism
Yoga
An ancient form of exercise that combines physical postures with breathing exercises and meditation, is a fantastic technique to boost your metabolism and enhance your general health. Yoga positions, or asanas, aid in digestion, circulation, and metabolism stimulation.
Metabolism is a vital process that occurs in the human body, allowing the body to convert food into energy. Metabolism is divided into two parts, catabolism and anabolism, and its rate is determined by several factors, including age, sex, and physical activity. Eating certain types of food and exercising regularly can boost metabolism and help the body to maintain its optimal functioning.
