Ayurvedic Remedies To Overcome A Hangover, Expert Explains

Dehydration is a common symptom of hangovers. Drinking plenty of water can help rehydrate your body and reduce the severity of your hangover.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Apr 13, 2023 16:23 IST
 Ayurvedic Remedies To Overcome A Hangover, Expert Explains

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

Ayurveda, an ancient Indian system of medicine, offers several remedies to treat hangovers. Hangovers are typically caused by excessive alcohol consumption, which can lead to dehydration, headache, nausea, fatigue and an inflammatory response in the body. 

In an interaction with OnlyMyHealth, Dr. Ganesh Chaudhary, an expert in ayurveda from Bihar, suggested some remedies that can help alleviate these symptoms:

Drink Plenty Of Water

Dehydration is a common symptom of hangovers. Drinking plenty of water can help rehydrate your body and reduce the severity of your hangover. You can also drink coconut water, which is a natural source of electrolytes and can help rehydrate your body faster.

Ginger Tea

Ginger is a natural anti-inflammatory and can help reduce nausea and vomiting. Drinking ginger tea can help soothe your stomach and reduce the severity of your hangover symptoms.

According to Ayurveda, ginger tea is a natural remedy for treating hangovers. Hangovers are often caused by an excess of toxins in the body, which can cause headaches, nausea, and fatigue. Ginger tea is believed to help alleviate these symptoms by balancing the body's natural energies, or doshas.

Lemon Water

Drinking lemon water can help alkalize your body and reduce the acidity caused by alcohol consumption. It can also help detoxify your liver and promote better digestion.

Also read: Daily Workout: The Beginner's Workout Guide For Weight Loss & Muscle Gain

Lemons are rich in vitamin C, antioxidants, and other nutrients that can help to support overall health and well-being. They are also believed to have a cleansing and purifying effect on the body, helping to remove toxins and waste products that can accumulate over time.

Triphala Churna

Triphala churna is an Ayurvedic herbal powder made from three fruits, amla, haritaki, and bibhitaki. It is known for its detoxifying and rejuvenating properties and can help reduce the symptoms of a hangover.


As per African Journal of Traditional Complementary and Alternative Medicines, ashwagandha is an Ayurvedic herb that is known for its adaptogenic properties. It can help reduce stress and anxiety caused by a hangover and promote relaxation.

Massaging With Sesame Oil

Massaging your body with sesame oil can help reduce the effects of a hangover. Sesame oil is a natural source of antioxidants and can help soothe your body and promote relaxation.

Also read: 7 Lifestyle Tips For People Over 40 For Better Health


Ayurveda says peppermint Leaf contains a cooling energy that is utilised to balance the Pitta and Kapha doshas. Pitta dosha is associated with fire and is responsible for digestion, metabolism, and transformation. Kapha dosha is associated with water and earth and is responsible for structure, lubrication, and nourishment. Also, peppermint  eliminates gas from the stomach and intestines.

In Ayurveda, balancing the doshas is believed to be essential for maintaining good health and preventing disease. This is achieved through lifestyle practices such as diet, exercise, meditation, and herbal remedies.

In this way Ayurvedic remedies can be a natural and effective way to treat hangovers. However, it is always important to drink alcohol in moderation and avoid excessive drinking to prevent hangovers.