Why do women require strength training

Traditionally most women in India have a love-hate relationship with exercising. It tends to be a focus point generally when one puts on weight or is preparing to look the best for an occasion like a wedding or a beach holiday!

Why taking a gene test should be on the top of your health priority list for 2017!

The promise of genetic testing is that it can tell you more about the way you're built, so that you can tailor your lifestyle to fit your biology.