Tips for Heart Patients during Winters

Heart diseases should never be taken lightly,especially during winters.Various researches and experts have always suggested winters as one of the most cautious periods for people suffering from heart ailments.

Expert Tips for Running Marathon in Cold Weather

Proper planning for winter training is centered on injury prevention and performance improvement. Here are few essential items for long-distance training during the colder months.

World Hypertension Day: 7 Million Deaths Per Year May be Attributable to Hypertension

Hypertension is a preventable condition; it can be easily prevented with healthy diet, regular dynamic exercise, avoidance of smoking and excess alcohol consumption.

Here are some expert tips that can help you overcome social phobia

The amount of time that a human infant takes to become independent and self-sufficient is far more than that taken by offspring of any other mammal or primate. Thus an elaborate apparatus of interwoven relationships and associations is needed for upbringing and maturing in humans.

Chronic constipation may lead to heart attack and stroke

Do you feel bloated and your trip to the bathroom has been unsuccessful? Are you irritable, uneasy, have mood swings and nausea, feel like vomiting, have a swollen abdomen or abdominal pain? Chances are that you are suffering from constipation.

Protect your heart this winter

India is known to be the diabetes capital in the world with the highest diabetes related deaths over the last decade. The fact that diabetes and hypertension go almost hand-in-hand has already been proven. Co-existence of Hypertension with diabetes also pushes risks to the heart further. Obesity is also a contributory factor in high blood pressure levels.

Purposeful Meditation

Master reflects on 'spiritual seekers', and asks- “Are you still seeking or have you found something?” He reminds not to simply be overwhelmed by the peaceful condition we feel after each meditation, or to be complacent with the happiness it brings.

The user friendly heart

Gift giving and philanthropy is a mix of social expectation, personal choice and tradition. They are gestures of fellow feeling. In giving, what kind of a gift is the highest of all? In what manner may it be given? And in choosing a gift, in whose advice may we unconditionally trust?

A Good Nights Sleep

In today’s world, we are exposed to so much information about healthy lifestyle choices, but one aspect of a healthy lifestyle that has not been given enough attention is the importance of a good night’s sleep. In this blog, I would like to share with you some wisdom about sleep that was well understood by our ancestors and that medical research is now confirming.

Childhood obesity: Parents, take note- ‘Chubby’ is not always Cute!

India is currently facing a peculiar situation of dealing with the two extreme ends of malnutrition and obesity in children. India now being the third most obese country in the world is handling a big challenge of the onset of the obesity at early years in children.