Are Peaches Good for Diabetics?
Peaches are excellent summer treat, but their amount of carbohydrates and sugar can be a concern for diabetics. Moderate consumption of peaches is the key for diabetics.
Gorging on peaches can lead to unstable blood glucose levels thus, diabetics need to keep an eye on their intake of this sumptuous summer treat. Moderate intake of peaches as a part of diabetes diet can aid in stabilising the elevated blood glucose levels of diabetics. Take a look at the nutritional properties of peaches to know whether they are good for diabetics or not.
Peaches and Carbohydrates
Carbohydrates increase the production of glucose in the bloodstream thus, a threat to diabetics. Diabetics need to keep a tab on their carbohydrate intake to avoid spike in the already tumultuous glucose levels. Peaches like other fruits are not just a source of carbohydrates, but they are also packed with numerous vitamins, fibre and antioxidants. Adding peaches in diabetics diet is good for health, but their consumption should be moderate. Mentioned below is the calorie count and amount of carbohydrates in peaches:
- One small peach— Calories- 31, Carbohydrates - 7.5 grams
- One large peach— Calories— 61, Carbohydrates- 15 grams
- One cup slices of peach— Calories- 69, Carbohydrates - 16.2 grams
Peaches and Fibre
Peaches are packed with fibre that functions to control blood glucose. Fibre in sugary fruits slows down the process of sugar absorption and reduces the rate at which glucose passes to the bloodstream thus, preventing rise in blood glucose level. Fibre content in peaches:
- One small peach— 1.2 grams
- One large peach— 1.4 grams
- One cup slices of peach— 2.5 grams
Sugar in Peaches
The added sugar in the processed or canned food is much more harmful than natural sugar of peaches. Diabetics can eat moderate amount of fresh peaches, but must stay away from canned and frozen varieties of peaches. They contain added sugar and other preservatives. One cup of serving of canned peach is equivalent to 160 calories and 32.55 grams of sugar.
Also Read: Safest Foods for Diabetics
Peaches on Glycemic Index
The foods which are higher on GI increase blood glucose level quickly than those which have lower glycemic rank. Depending on the size of the fruit, peaches rank between 28 to 56 on glycemic index hence, a healthy choice for diabetics.
Recommended amount of Peaches for Diabetics
According to the National Diabetes Information Clearinghouse, low-weight women, who are diabetics and moderately engage in exercise can have two servings of peaches a day. Diabetic women, who are overweight requires three servings of peaches a day. Overweight men, who are diabetic as well as physically inactive, require three peach servings a day. Physically active men with an appropriate body weight can take four servings of peach a day.
Peaches contain vitamin A, B & C, calcium, iron, phosphorus and potassium. Other than diabetes, peaches aid in the treatment of nerve problems, anaemia, asthma, bladder infection, kidney stones, constipation, gastric problems, hypertension and digestion problems.
Read more articles on Diabetes.
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Source: Onlymyhealth editorial team Jul 20, 2012
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