In today's fast-paced world, taking care of our mental wellbeing is crucial. With the advancements in technology, it has become easier than ever to track and monitor our mental health. If you're an iPhone user with the upcoming iOS 17 update, you will have access to a range of features that can help you keep tabs on your mental health and wellbeing using the Health application.
Here are some ways to track your mental wellbeing on iPhone in iOS 17:
1. Mindfulness and Meditation Apps
iOS 17 will offer a variety of mindfulness and meditation apps that can assist you in managing stress, improving focus, and promoting relaxation. These apps provide guided meditation sessions, breathing exercises, and soothing sounds to help you achieve a calm state of mind. By incorporating these apps into your daily routine, you can proactively work on your mental wellbeing.
2. Sleep Tracking
Getting adequate sleep is essential for mental health. Reports have that iOS 17 will include a built-in Sleep Tracking feature that monitors your sleep patterns, including the duration and quality of your sleep. By analysing this data, you can identify patterns and make necessary adjustments to improve your sleep, which in turn can positively impact your overall mental wellbeing.
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3. Screen Time Management
Excessive screen time can have a detrimental effect on mental health. iOS 17 is said to provide tools to track and manage your screen time usage. By monitoring how much time you spend on certain apps or activities, you can gain awareness of potential time-wasting habits and make informed decisions to prioritise activities that contribute to your mental wellbeing.
4. Journaling and Mood Tracking
Expressing your thoughts and emotions through journaling can be therapeutic. iOS 17 will enable you to create digital journals, allowing you to record your feelings, experiences, and thoughts conveniently. Additionally, you can use mood tracking apps that integrate with Apple Health to monitor your emotional well-being over time, providing you with valuable insights and helping you identify triggers or patterns.
By utilising the various features and apps available on your iPhone with iOS 17, you can actively monitor and take control of your mental wellbeing. Prioritising your mental health is essential, and with technology at your fingertips, you have the resources to support your journey towards a healthier mind.
Disclaimer: Remember, while these features and apps can be helpful tools, they are not substitutes for professional mental health support. If you're struggling with mental health issues, it's important to reach out to a healthcare professional for guidance and assistance.