Bollywood star Alia Bhatt recently opened up about living with Attention Deficit Disorder (ADD), a condition she says influences many aspects of her life, including her ability to stay still for extended periods. During an interview, Alia candidly shared how her ADD impacts her daily routine, particularly when it comes to activities that require long periods of focus. The actress revealed that she struggles to remain seated for more than 45 minutes in the makeup chair, which is why she opted for a minimal makeup look on her wedding day.
Alia’s revelation highlights a condition that is not only common among children but can persist well into adulthood, often going undiagnosed. ADD is often used interchangeably with ADHD (Attention Deficit Hyperactivity Disorder), though the former primarily relates to inattention without the hyperactivity component. Here, we explore the nature of ADD and its symptoms, especially in adults, a demographic where this condition is frequently overlooked.
Alia Bhatt’s Experience with ADD
During her chat with Allure, Alia shared how ADD impacts her on a personal and professional level. The actress explained that she doesn’t have the patience for tasks that require extended periods of time, saying, “Whatever needs to happen needs to happen fast." This aspect of her personality became especially evident on her wedding day when her makeup artist requested a two-hour window to prepare her look. Alia’s response was a firm refusal, opting instead for a quicker, more relaxed approach.
View this post on Instagram
The actress married fellow actor Ranbir Kapoor in a private ceremony in April 2022 and gave birth to their daughter, Raha, later that same year. Despite her demanding career and personal life, Alia’s disclosure of her struggles with ADD offers a window into how the condition affects even those in high-profile professions.
What Is Attention Deficit Disorder?
Attention Deficit Disorder, a subtype of ADHD, is a chronic condition characterized by persistent issues with attention, focus, and organization. While it’s often diagnosed in childhood, many adults either carry their childhood symptoms into adulthood or remain undiagnosed until later in life. ADHD in adults can manifest differently than in children, making it harder to spot.
Also Read: Samantha Ruth Prabhu Swears By Red Light Therapy For Radiant Skin; Does It Really Work?
In Alia Bhatt’s case, her difficulty in remaining seated for long periods is a classic example of the symptoms of ADD, particularly inattention. In adults, this condition often shows up in subtle but disruptive ways, affecting productivity, personal relationships, and emotional regulation.
Signs and Symptoms of ADD in Adults
ADD in adults may not always come with hyperactivity, but it does present with a variety of other symptoms that can affect one’s day-to-day life. Below are some common signs of ADD in adults that are often misunderstood or overlooked.
Chronic Distraction
Adults with ADD frequently struggle with prioritizing and completing tasks. They may be easily distracted, moving from one unfinished task to another, which can be detrimental to their work or personal projects. Even simple tasks, such as following through on plans, can become daunting challenges.
Difficulty with Time Management
People with ADD often have trouble managing time effectively, leading to chronic lateness. Whether it's being late for work, social events, or appointments, this can create stress and frustration in both their personal and professional lives.
Also Read: Sonnalli Seygall's Pregnancy Shirshasana Sets Inspiring New Maternity Fitness Goals
Hyperfocus
Interestingly, while people with ADD struggle with distraction, they can also experience "hyperfocus" on tasks or activities that truly interest them. This deep, intense focus can last for hours, causing them to lose track of time and other responsibilities. This pattern of focus and distraction often complicates everyday life, as mundane tasks such as grocery shopping or paperwork are easily neglected.
Impulsive Behavior and Emotional Outbursts
Another hallmark of ADD is impulsivity. Adults with this condition may find themselves engaging in spontaneous decisions or activities without considering the consequences. They may also struggle with emotional regulation, leading to angry outbursts or impulsive speech. This lack of control over reactions can strain relationships and create misunderstandings.
Risky Driving Habits
Maintaining focus is a critical skill while driving, and adults with ADD may find this particularly challenging. Studies show that individuals with ADD or ADHD are more prone to speeding, accidents, or traffic violations. The inability to maintain concentration while driving can result in dangerous situations on the road.
Managing ADD in Adulthood
Alia Bhatt’s candid discussion of her ADD brings awareness to a condition that many adults may be living with unknowingly. The symptoms of adult ADD can have a significant impact on one’s quality of life, but with proper management and strategies, individuals can find ways to cope.
Treatment options may include behavioural therapy, medication, or lifestyle adjustments that help individuals with ADD better manage their time, reduce distractions, and stay focused on their tasks. For many, understanding and acknowledging the condition is the first step toward living a more productive, balanced life.
Bottomline
Alia Bhatt’s revelation about her struggle with ADD sheds light on a condition that affects millions of people worldwide. While it may present certain challenges, understanding the signs and symptoms of ADD can lead to better management of the condition, allowing individuals to thrive both personally and professionally. Whether it’s a chronic distraction or impulsive behaviour, acknowledging these symptoms can pave the way for effective coping strategies, just as Alia has done in her life.