Alcohol and Stomach Bloating: All That You Need To Know

Does your stomach bloat the morning after the alcohol night? You are a victim of alcohol bloating. To know more about this problem and its solution, read this article.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jul 19, 2019Updated at: Dec 01, 2019
Alcohol and Stomach Bloating: All That You Need To Know

A long night of partying and drinking may end up bloating your stomach! This is quite common with people who indulge in excessive drinking at night parties. Alcohol and stomach bloating is a serious concern as it may even make one fall prey to alcoholic gastritis! If you wake up to a swollen belly after the night of drinking, this article is a must read for you!

Alcohol bloating in brief

Stomach bloating is one of the common after-effects of over-drinking that you’d witness first on your body. Have you heard the term ‘beer belly’? Frequent drinkers would definitely know! This name is given to the ugly belly fat that forms around your tummy if you drink regularly. Since alcoholic drinks are high in calorie content, they tend to trigger inflammation in your body which first reflects on the abdominal area. Only if you take proper precautions, you can control the severity of the condition.

What causes alcohol bloating?

Alcohol is closely linked with inflammation as it tends to swell the body when over most of the cases, people like to mix carbonated drinks with their alcoholic beverages which makes things worse for your body! These create stomach discomfort which eventually leads to bloating, gas, and more. Not just that, you may even witness bloating and redness on your face. The reason behind this is that alcohol sucks out the water content from your body leaving it dehydrated. And therefore, various body parts begin to swell including your face.

Besides bloating, heavy drinking can also cause a lot of health complications such as:

  • Uncontrolled weight gain
  • Liver diseases
  • Gastrointestinal issues
  • Brain damage
  • Malnourishment

Also read: Healthier You For A Healthier Tomorrow

Quick tips to treat/prevent alcohol bloating

We understand that most of you find it difficult to resist alcohol on weekends, sad but true! While limiting your alcohol intake isn’t a herculean task, you can try these amazing tips to escape stomach bloating if you can’t hold back your urge to drink!

#1 Drink water when you are drinking alcohol, too.

The best way to dodge alcohol bloating is by sipping on water while you are drinking. What water does is that detoxifies the body and helps in maintaining the hydration level, thereby reducing the risk of inflammation.

#2 Skip carbonated cocktails 

If possible, stick to only flat beverages and completely avoid fizzy drinks. The soda content in these drinks produces gas in your stomach which makes your bell look bloated & swollen.

Also read: 5 Daily Habits that can Damage your Brain

#3 Lemon and cayenne pepper water is a quick remedy

Take a glass of warm water and add a pinch of cayenne pepper to it. Squeeze half a lemon juice to the water and drink it. Simple. This trick is definitely gonna help.

#4 Say No to Salty Foods

It is highly recommended to avoid salty foods when drinking alcohol as salt is known to retain water in your body. It is better to control your chips cravings if you don’t want to make your tummy look bigger!

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