Sinusitis, often mistaken for a stubborn cold, is a condition that affects millions worldwide. Characterised by inflammation of the sinuses, it can lead to discomfort and symptoms such as congestion, headaches, and facial pain. While treatment often involves medication or home remedies, everyday habits and lifestyle choices can unknowingly worsen the condition. Identifying and avoiding these mistakes is essential for better management and faster recovery from sinusitis. Here’s a closer look at what to watch out for.
To understand what might trigger sinusitis, OnlyMyHealth team interacted with Dr Sandeep Kisan Rajput, HOD and Associate Professor of Balrog (Paediatrics), YMT Medical College, Navi Mumbai.
What is Sinusitis?
"Your sinuses are multiple paired cavities in your head," explains Dr Rajput. "Narrow passages connect them, and they produce mucus that drains out of your nose. This drainage helps keep your nose clean and free of bacteria, allergens, and other pathogens."
According to StatPearls, sinusitis occurs when these sinuses become inflamed or the tissue lining swells, often due to viral infections. "While viruses are the primary cause, sinusitis can also stem from bacteria, allergies, or fungi," he notes.
Recognising the Symptoms
The signs of sinusitis can sometimes overlap with other conditions like the common cold. Dr Rajput outlines the symptoms to watch for:
Post-nasal drip (mucus dripping down the throat)
Runny nose with thick yellow or green mucus
Nasal congestion
Pressure or pain in the teeth and ears
Earache
Fever
Bad breath
Persistent cough
Headaches
If these symptoms persist, seeking medical advice is crucial to manage the condition effectively.
Also read: Expert Tips For Healthy Sinuses: Simple Practices To Safeguard Your Respiratory Health
Common Mistakes That Worsen Sinusitis
Managing sinusitis requires lifestyle adjustments. Dr Rajput highlights several common mistakes that can exacerbate the condition:
Exposure to Allergens
Avoiding allergens such as dust, pollen, and pet dander is essential. "Allergy triggers can lead to nasal inflammation, aggravating sinusitis," says Dr Rajput.
Excessive Water Consumption
While hydration is important, over-drinking water, especially at night, can contribute to nasal congestion.
Daytime Napping
Sleeping during the day may worsen symptoms by affecting sinus drainage patterns.
Consuming Milk and Dairy Products
Milk and its derivatives are known to thicken mucus, potentially leading to more congestion. "Milkshakes and fruit salads with dairy should also be avoided," advises Dr Rajput.
Taking Baths Over the Head
Pouring water over your head during baths can introduce cold and trigger sinus inflammation.
Constipation
A less-discussed factor, constipation, can increase pressure around the sinuses. "Maintaining digestive health is equally vital," Dr Rajput emphasises.
Overeating
Excessive food intake can slow down digestion, indirectly impacting sinus function.
Eating Frozen or Fermented Foods
Cold and fermented items, including bakery products, can irritate the sinuses and should be avoided.
Consuming Liquids at Night
Drinking liquids late at night can lead to nasal congestion, making it harder to breathe.
Also read: Sinus in Winter: Understanding Causes and 7 Prevention Tips
Practical Advice for Managing Sinusitis
To manage sinusitis effectively, adopting a balanced diet and avoiding triggers is crucial. Dr Rajput recommends sticking to warm fluids like herbal teas and soups, which can soothe nasal passages and improve mucus drainage.
For chronic sinusitis, medical interventions such as nasal sprays, antihistamines, or even surgery may be necessary. "Early diagnosis and consistent care can make a world of difference in managing sinusitis," Dr Rajput concludes.
Conclusion
Sinusitis is more than just a seasonal inconvenience. By avoiding common triggers and following medical guidance, you can prevent symptoms from escalating. Dr Rajput’s advice highlights the importance of small lifestyle changes in managing this condition effectively. If you suspect sinusitis, consult a healthcare professional to develop a personalised treatment plan.