For some people, it is not easy to wake up early in the morning. Early to bed and early to rise, makes a man wealthy and wise, is just a mere saying now that is not followed, especially by millennials. This habit plays a major role in maintaining a healthy lifestyle. There are so many benefits of waking up early that applying this rule daily can get everything in form. From your sleeping pattern to mood, an early rise is beneficial for you. It will improve your performance at work or school and even help you in strictly following a diet plan. Waking up and sleeping on time, exercising and consuming a healthy diet are the main keys of a healthy body. Late risers are often late in every task of the day, including going for work, having breakfast, etc. Read further to know about the benefits of waking up early and tips to make the routine.
Benefits of waking up early
Even medical experts suggest waking up early because of the many potential benefits. The harmful effects of waking up late include difficulty in falling asleep during bedtime and disturbing the internal working of your body. So, here are the 7 main benefits of waking up early:
1. More energy
Your body requires ample rest before getting back on the daily schedule. The sleeping period of atleast 7-8 hours can reboot the system and more rest can energise your body. If you get into the routine of waking up early and going to bed on time, you will have an improved sleeping pattern and will also keep you energetic during daytime. This will further contribute towards fulfilling your goals and day to day tasks in a faster way.
2. Positive mood
According to many studies, early risers that also go to bed on time wake up with a positive mood and outlook towards life. If you are taking atleast 7-9 hours of sleep daily, then it can act as a mood enhancer for you. Not taking ample or quality sleep can put you in a bad mood and make you cranky in the morning. Sleeping the full amount regularly results in a healthier body and mind, which will further add on to the list of benefits. Therefore, you should wake up early in the morning for a less stressed and positive life.
3. Healthy breakfast
Whenever you wake up late and are getting late to start your day, it is always preferred to eat something handy even if it's unhealthy. However, if you are into a habit of sleeping and waking up on time, then grabbing something quick and easy won't be the priority. You will be able to take out time to sit and have a healthy plate of breakfast conveniently. You can have proper time to break the night long fast of your body.
Also read: Ways to Wake up Happy Everyday
4. More productive
The productivity also improves with better sleep and boosted energy. You will be able to focus and concentrate on your work in a better way. Your brain is very alert in the morning after you wake up. You can perform your daily tasks without feeling sleepy or lazy. You will be able to make better decisions as waking up early with put you in a better mood as well.
5. Time to exercise
When you exercise in the morning, you won't be making an excuse to others and to yourself. In addition, you will also know that your morning workout can keep you energised the entire day. After the whole day, you get tired both physically and mentally. So, it is always best to set a workout morning routine.
7. Better skin
Our skin looks the best in the morning and it is important to take proper full night's sleep. An early riser has an added advantage to make sure than the skin looks young and active. People who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself. And, another benefit of waking up early is getting quality sleep.
Tips to wake up early
It can be quite difficult to stick to a routine, especially a morning routine of waking up on time. The most important thing to keep in mind to make a morning routine is consistency. A morning routine helps in determining the outlook for your whole day. So, here are 3 tips to wake up early:
1. Start slowly and sleep early
You have to start getting on a morning schedule slowly and steadily. First, try to wake up 15-20 minutes early than usual. Get into a habit of the same timing for a few days. Then, increase the time to 30-40 minutes for the next week. Within two to three weeks, you will easily start waking up early in the morning. And, to wake up early, you also have to start going to bed earlier than the usual time. By doing this, you will get enough time to sleep and rest your body. It can be difficult to rise early if you are sleep deprived. You can also reward yourself with a cup of coffee as soon as you wake up. This can help in avoiding pressing the snooze button.
Also read: 10 Tips for A Better Sleep
2. Set an alarm and make a firm decision
Unless you naturally wake up at the right time daily, you will surely be needing an alarm to wake you up. Instead of putting the alarm close to your ears, the phone or clock should be kept on the other corner of the room so that you have to get out of bed to turn it off. This will help in getting rid of sleepiness and wake you up on time. You can set your alarm with an energetic or motivating song, so that it is easy to wake up. To avoid that bribe of sleeping more, you have to make a firm decision of waking up and then only go to bed. You have to be sure about being an early riser, depute any external factors affecting your mind.
3. Eat less before bedtime
Eating less before bedtime is another tip to make you wake up early in the morning. Even though eating before bed can make you sleepy, it is also a fact that it can interfere with your sleep and even cause nightmares. If you are feeling extremely hungry, then you can try a soothing hot cup of herbal tea for sleep instead of filling your stomach with high carb unhealthy snacks. Eating before bed also causes weight gain as your metabolism slows down when you fall asleep. This can lead to many undigested calories that get stored as fat.
There are actually countless benefits of waking up early and sleeping on time. You should get on with your morning routine after knowing the above listed benefits and tips to wake up early. Following the mantra of waking up and sleeping in time can be beneficial for you both physically and mentally. There are no harmful or negative effects of being an early riser. You can even ask your doctor to make a schedule for you. Try it for a week and see what kind of a positive change it can bring in your life.
Read more articles on Miscellaneous