Kidneys are one of the most vital organs of the body. They ensure the proper and smooth functioning of your body. It is necessary to maintain and keep your kidneys healthy. Kidneys act as a detoxifier and filters impurities from the blood, removing the waste items and maintaining the fluids balanced in the body. They excrete toxins and excess water to the bladder to pass through in the form of urine. But, sometimes the kidneys are not able to excrete the toxins and waste matter due to several reasons. In this case, crystals or stones start forming, which are commonly known as kidney stones. In fact, kidney stones are a recurring problem.
Causes of kidney stones
The most common causes of kidney stones may vary from lack of water in the body to production of excessive acidic environment in urine, and urinary tract infections too. It can be cured easily if diagnosed on time, at an early stage. Initially, you may experience many symptoms, which makes it easier to identify.
Symptoms of Kidney stones
The symptoms vary from less to worse, depending upon the size and severity of the stone. In fact, there can be more than one symptoms for kidney stones. Here is a list of some of the symptoms:
- Uncontrollable pain in the abdomen, lower back or urinary tract. The pain can differ from being sharp to mild, depending on the severity of the stone.
- Persistent urge to urinate, or even blood in urine.
- Feeling of nausea or vomiting
- Continuous sweating
Home remedies to remove stones and clean your kidneys
Some kidney stones are operable, while some small stones can be flushed out by taking simple items. Listed down below are some ingredients to treat kidney stones However, we recommend you to consult your doctor before consuming these remedies.
Pomegranate juice
The juice and seeds of a pomegranate contain potassium which is good for removing kidney stones. Potassium helps in protecting your body from the formation of mineral crystals, which then turn into kidney stones. Pomegranate juice also helps in lowering the acidic levels in the urine by removing the toxins from your kidney.
Basil
Basil as an ingredient is known to be helpful for many health problems. It is good for your skin, throat as well as kidneys too. It helps in removing the stones, detoxifying and enhancing the functions of your kidneys. Further, basil leaves also lower uric acid level in your blood.
Lemon and olive oil
According to the book Healing Foods, lemons are a good source of citrate. Consuming diluted lemon juice daily can reduce the rate of stone formation. On the other hand, olive oil is a huge support in flushing the stone through the kidney to the bladder.
Also Read: Best Ayurvedic Herbs To Keep Liver And Kidney Healthy
Kidney beans
Kidney beans, that are also shaped like kidneys not only helps in getting rid of kidney stones but also cleans them. They are high on fiber and are a rich source of Vitamin B and other minerals. Moreover, kidney beans clean your kidneys and help in the functioning of your urinary tract.
Watermelon
Just like pomegranate, watermelon is also rich in potassium salts which helps in maintaining a balance of the acidic levels of urine. If you want to use this as a cure to remove small kidney stones, then try consuming it two to three times a day. A cup of watermelon juice with a teaspoon of coriander powder can also be useful.
Dates
Another home remedy to treat kidney stones and cleanse your kidneys is dates. They have a huge amount of fiber that helps in reducing the risk of the formation of kidney stones. Cleaning kidneys is easy when you eat overnight soaked dates every day, as it contains magnesium too.
(Written By Navya Kharbanda)
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