Yoga does not involve tough postures or many breathing exercises meant to reduce tensions in breathing patterns, constrictions and provide respite from stress. Let us explore a few yoga postures for asthma patients that can treat and also prevent asthma:
Discussed below are a few general yoga postures that can be practiced indoors:
Apart from practicing yoga for asthma, avoid going to damp places or colder climates. If it is inevitable, keep yourself fully covered and warm. The setting in of winters also triggers asthma attacks. Many people suffering from asthma turn claustrophobic. Know your symptoms and seek help from yoga practitioners for a long term respite. Do not be surprised if you feel refreshed and charged after every yoga session!
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