The first place where all the calories linger and accumulate into fat is around the abdomen, more prominently around the belly. Therefore, top exercises for a toned body are abdomen or belly fat centric.
Yoga has become popular among people because of its property of being the best medicine to get rid of fat and stress simultaneously.
Here are some yoga exercises that can help you lose excess belly fat.
This breathing technique gives a thorough exercise to the abdominal muscles.
As you become an expert in this breathing technique, increase the time period of the exercise from 10 minutes to 30 minutes.
Anulom-Vilom is highly effective in regulating the movement of oxygen in the body and gives the abdominal muscles a good work out.
Practise the same with the right nostril and practise the pranayama for at least 40 counts.
A common yoga posture that works wonders on your abs.
Holding onto the posture tightens and contracts your upper and lower abs while repeating the movement tones them up.
Ushtrasana releases the tension by giving your tummy a good stretch.
The good old crunch still remains the best exercise to bag the perfect abs.
The crunches will help you contract your abdomninal muscles giving them an effective workout. However, avoid these exercise in case you are suffering from lower back problems.
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