Yoga is not just for adults; it is a great way to usher tiny tots into a healthy regimen. Yoga is a multifaceted subject.
Yoga is not just for adults; it is a great way to usher tiny tots into a healthy regimen. Yoga is a multifaceted subject. Aspects of yoga, when properly taught under a yoga practitioner, will provide children with sound physical and mental health and lead to balanced growth.
Children should first be taught asanas that correct anatomical defects and create flexibility. Having prepared the foundation properly, the teacher should proceed to teach complicated asanas that affect physiology and psychology of a child. Yoga asanas are not contortion of the body. Skill in the performance of yoga asana means correct placement of limbs and muscles in difference postures.
Physiological importance of yoga for children
For children: Standing Asana
Forward bending Asana
It refreshes body and mind, keeps abdominal organs healthy.
Strengthens the back, hips, and thighs.
Provides relief from stiff neck and sore back.
It corrects rounded back and shoulder, improves respiration, and removes dullness and laziness.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.