Yoga is not just for adults; it is a great way to usher tiny tots into a healthy regimen. Yoga is a multifaceted subject. Aspects of yoga, when properly taught under a yoga practitioner, will provide children with sound physical and mental health and lead to balanced growth.
Children should first be taught asanas that correct anatomical defects and create flexibility. Having prepared the foundation properly, the teacher should proceed to teach complicated asanas that affect physiology and psychology of a child. Yoga asanas are not contortion of the body. Skill in the performance of yoga asana means correct placement of limbs and muscles in difference postures.
It refreshes body and mind, keeps abdominal organs healthy.
Strengthens the back, hips, and thighs.
Provides relief from stiff neck and sore back.
It corrects rounded back and shoulder, improves respiration, and removes dullness and laziness.