The sciatic nerves are the body’s two principal nerves. They are thick as your pinky finger and originate from the lower lumbar spine. They go through the buttocks, down the back of each leg ending at the soles of the feet and big toes.
Pain strikes when a root that helps from one of the sciatica nerves or when the nerve fibers become irritated. One can experience it anywhere all along the nerve’s branch that is lower back, buttocks, leg, calf or foot. One can feel it either at one leg or both of them.
Sciatic pain is like snowflakes. No two pains are ever the same.
The pain can be felt like dull soreness, lack of sensation or more like an electric shock or excruciating stabbing pain. At an outset this ache can make one uncomfortable to sit, walk or stand.
An episode of pain can survive anywhere from a small number of hours to more than a few weeks. Some are common and regular; on the other hand others may attack you out of the blue.
Here are the Yoga Asanas for Sciatica Treatment
It can also known be as Extended Triangle Pose.
It can also be known as reclining Hand-to-Big-Toe Pose.
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