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Weight Gain Tips for Men

By  ,  Onlymyhealth editorial team
Apr 19, 2013
4.8 / 5(4 Ratings)
Quick Bites

  • Increase the portions of protein and fat in your diet.
  • Calculate the number of calories that you consume daily.
  • Exercising is very important for men eyeing weight gain.
  • Plan your diet and workout sessions.

More

Do you feel that your body is too lean and thin? If you want to pack your body with right amount of weight at the right places in order to give an edge to your personality, go through the points listed below and work accordingly.

weight gain tips menThe basic thing about gaining weight is to eat more. As you cannot have much food in a single meal, increase the number of meals you take in a day. You should have something to eat after every 2 hours.

 

Calorie count

Calculate the number of calories that you consume daily and also the number of calories that you burn daily. Make a weekly diet chart in such a way that you take 3500 extra calories in a week. It would help you to gain about 1-2 pounds in a week’s time.

 

Increase the portions of protein

Increase the portions of protein and fat in your diet. Your diet must include chicken, meat, eggs and milk, moreover, have lots of green vegetables and fresh fruits. You should also keep variety of assorted nuts ready as handy snacks.

 

Workouts and weight lifting

Exercising is very important for men in gaining weight. If you fail to do so, the extra calories that you consume would get converted into ugly fats rather than lean muscles. It is advisable to engage in such activities at least thrice a week in order to further accelerate your weight gain process.

 

Diet and workout plannning

Plan your diet and workout sessions. It is necessary to have calorie laden food, but you should stay away from unhealthy fats and junk foods as they harm the body and various health problems are associated with them. You may treat yourself with an occasional feast after a long time of self-control, but it should be restricted to a minimum level.



Gaining weight may seem to be challenging. However, if you follow the right technique it is not as difficult. So, keep these points in mind and give a desired look to your body. With little efforts, you can have the body that you always dreamed about.

 

 

 

Read more articles on Weight Gain.

 

 

 

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Comments
  • Hemant17 Jul 2013
    Well, one thing that surely works is lifting weights and eating well, this is the basic plan for a man to gain weight. So, what you have mentioned is absolutely right, and I am a living example of this. Gaining calories should therefore be the priority for men who want to gain weight, but also working out should not be sidelined. Good issue has been addressed here, thank you!
  • Brad04 Jun 2013
    Hola .I am 28 years old guy with 53Kgs of weight and 5.8" tall. I feel I am skinny compared to other guys of my age. my weight has been almost the same for the past 5 to 6 years. Please help me.
  • Sildenafil UK29 Apr 2013
    I really find this article very helpful and beneficial.
  • Hashmi20 Apr 2013
    ThanQ very much..
  • bhumiraj08 Mar 2013
    i want to increase my weight ..so, please give me an appropriate diet chart..since the last 5 years my weight was 50 and has not increased yet.
  • abdul kuddus16 Feb 2013
    hello, am 19 but my weight is just 46kgs.i stay in a hostel far away from my home.plz give some suggestions so that i can improve my weight.
  • shunmuga sundaram12 Feb 2013
    Hi I am eating too much when compare to the normal men, even though my weight is only 55. I discussed with doctor, they told that it's gene issue.. is that so!.. please help me out of this
  • Mustak05 Feb 2013
    Hi,im mustak,im 21yrs old.my weight only 49kg.im suffering daily bcoz my friends tease for my lean structure pls help me.i want to get weight atleast 70kg. pls tell me how to increase my weightThnk u sir.
  • vignesh13 Jan 2013
    i am 19 i want to increase my weight give me the suitable solution
  • rahul11 Jan 2013
    i m rahul my weight is just 50kg.i want to inrease at 70 kg and i m vegiterian.plz suggest me.
  • Melvin02 Jan 2013
    Do you have any tips on some great meal plans for after an intense workout. I've gotten a couple of good tips from weightgainformen.org on some shake/smoothie options but I need some good meal plans as well. I'm trying to gain at least 10-15lbs of muscle mass. Please help!!!
  • praveen borkhade10 Dec 2012
    i am praveen & i m 23years old in my weight is 54 kg .i would like to my increase my weight 75 kg .so pls mail me what can i do
  • praveen borkhade10 Dec 2012
    hiii i am praveen kumar borkhade 23 year old and my weight is only 54 kg. iwould like to my increase my weight 75 kg. so plz mail me what can i do
  • durgesh10 Dec 2012
    hi im durgesh. 23yrs old. my weight only 55kg. i am field worker so my time is not fixd properly food eting . i want minimum 70 kg weight...plz tell me how to increase my weight fastly thanks...!
  • Abhishek28 Nov 2012
    Hi ,i am abhishek my age is 26 and weight is 47 and i want to gain weight please advise, I am vegiterian
  • ashok26 Nov 2012
    i m 24 year old my weight is just 48 how i can increase my weight 65 mail me solution
  • madhan19 Nov 2012
    Hi am madhan and am 27yrs old and i weigh only 55 past two years. I want to gain my weight so plz tell me what can i do?
  • Saurabh Tuli19 Nov 2012
    hello i'm just 20 years old boy and i weigh 55 kg; my height is 5'10"and i want to gain weight up to at least 70 to 75 kg. Also is it true that masturbating thrice a week causes weight loss?
  • venkat19 Nov 2012
    hi this is venkat form hyderabad. I want to improve my body so please provide the tips.
  • abdul07 Nov 2012
    I am 22yrs old & my weight is 55kg. Please give me some tips to gain weight
  • manoj05 Nov 2012
    hi i am manoj from nagpur and my age is 56kg i want encrease in my weight nearby70 to 72 pleasa tell a solution about weightgain.
  • Jeet03 Nov 2012
    i m 24 year old my weight is just 48 how i can increase my weight 60 plzzzzzzzzzzzzzzz mail me solution
  • jeet03 Nov 2012
    i am 24 year and my weight is just 48kg tell me how i can increase my weight i want to my weight 60
  • Tejas Gaikwad03 Nov 2012
    how to gain weight in less time
  • suresh01 Nov 2012
    iam suresh 17yrs . am looking too lean my weight is 48 only i need increase it ... i wanna become fat in 2months so please help me sir/mam..... ill b waiting for ur reply......
  • Shyam Sunder Singh01 Nov 2012
    Hi, i'm Shyam Sunder Singh (H.P).I'm 27 years old & my body weight is 51kg & 5 ft 4 inch long. I want gain body-weight. Please give me advice and a complete diet chart to gain weight. I have no time to go to the gym. So, please give me a complete diet chart to my E-Mail ID. Pls HELP ME.
  • Amjad01 Nov 2012
    Hi my age is 28 and my weight is 45 KG.I want to increase weight.Guide me.
  • sumair 30 Oct 2012
    Hi ,i'm sumair wasif .I'm 20 years old & my body weight is 58 kg & 5ft11 inch. i am not satisfied with my weight I want gain body-weight..please give me advise and a complete diet chart to gain weight.I don't have time to go to the gym.
  • AASIF30 Oct 2012
    i am 23 year old and my weight is 54 kg. i want to gain my weight 85 kg, i want to tips for dayet plan for increase my weight. so plz mail me what shoud i eat regularly to increase weight.
  • Rajkumar Satrajit Singh09 Oct 2012
    it is great..to find this page... Actually i want to gain weight..I m mascular but slim...but i want put some load on my biceps.thigh. i find here the diets totake.... thnks a lot
  • sunny08 Oct 2012
    Hi im 24 years oldd and im only weight 50 kg I want to put on least 15 to 20 pounds can any one help mee plssss
  • fhjshf30 Sep 2012
    how to gain weight
  • Puneet25 Sep 2012
    Hi,i'm Puneet.I'm 23 years old &my body weight is 58kg & 5 ft7 inch long.I want gain body-weight. please give me advise and a complete diet chart to gain weight.some time i have time to go to the gym.please give me a complete diet chart to my E-Mail ID.PLEASE HELP ME...............
  • Name23 Sep 2012
    hello sir. this is vinay kumar. weight loss is my biggest problem. my weight is 50 kg, and my hight is 5 feet 6 ench. plz give the solution for weight gain. sir for this problem, i am very sad.
  • Kritik17 Sep 2012
    Can you please suggest some weight gain exercise? And also tell us about the side-effects of protein powder.
  • BISWAJIT SAHOO07 Sep 2012
    Hi,i'm Biswajit.I'm 24 years old &my body weight is 55kg & 5ft7 inch long.I want gain body-weight.I belong to a middle class family.please give me advise and a complete diet chart to gain weight.I don't have time to go to the gym.please give me a complete diet chart to my E-Mail ID.PLEASE HELP ME...............
  • xXx30 Aug 2012
    nee yabba enduku ra post comment yevadu reply evvaka pote?????
  • Shawkatullah29 Aug 2012
    hi sir. i am 18 years old, but i am having very less wieigh i am 45 kgs and don't have good power. what can I do to get weight fast and become fat?
  • rahul14 Aug 2012
    my height is 6 ft and weight is 55 kg i want to grow my weight up to 12 to 15 kg pls help me pls give me easy tips to gain weight
  • arun11 Aug 2012
    hi im arun my age is 21 i look like so lean plz help me to increase my weight..
  • arun11 Aug 2012
    hi im arun my age is 21 i look like so lean plz help me to increase my weight..
  • Dilip01 Aug 2012
    Hi, sir i m not feel more like hungry and so don't it too much so tell me what should do.
  • Dilip01 Aug 2012
    Hi, sir i m not feel more like hungry and so don't it too much so tell me what should do.
  • Dilip01 Aug 2012
    Hi, sir i m not feel more like hungry and so don't it too much so tell me what should do.
  • saif16 Jul 2012
    i am 20 years old please please please tell me tips for weight gain i am very thin yar 03477455138saif from sargodha
  • nikhil13 Jul 2012
    hi i am nikhil my 23yrs old height 5.4 weight 44kgs Please give me tips how I can gain my body weight am ( non- vegitarian )
  • Prashanth08 Jul 2012
    hai am prashanth,my ht s 5.8 n weight s 60kg, i want to gain wt upto 70kg,plz gv me sm tips.(am vegitarian)
  • ERALD FRANCIS07 Jul 2012
    I am a man of 49 years. I have very low body weight. My weight is 55 kgs. Please give me tips how I can gain my body weight.
  • dhirendra singh26 Jun 2012
    hi, my weight is 55.9 kgs and i am not satisfied with my body weight. i want to start gym but i am in confusion that is this right age for me to join gym. please tell me what i have do to increase my weight upto 70-75 kgs and about the right age of starting gym.....
  • dhirendra singh26 Jun 2012
    i am 21 years old. I am not satisfied with my body weight. my body weight is 55.9 kgs and i want it to be about 70-75 kgs. there is an another confusion about joining gym. is this right age for me to join gym.........please tell me what can i do to increase my weight upto 70-75 kgs and right age to start gym.
  • rani23 Jun 2012
    can u please suggest diet for me i am 27 yr old
  • Name21 Jun 2012
    Will say after workout!!!
  • venkanna19 Jun 2012
    hai sir am venkanna my age 23 but my weight 45 am fel very bab all tease me me tell tips how to increse my weight plz mail me sir
  • suraj 16 Jun 2012
    sir im suraj im 18year old my weight is only 45 kg. im very upset about my weight pls help me. i sugget a DR. but im not happy with tritament. i have 60-65 kg weight.pls gave me tips fastly. pls mail me...........!
  • suraj 16 Jun 2012
    sir im suraj im 18year old my weight is only 45 kg. im very upset about my weight pls help me. i sugget a DR. but im not happy with tritament. i have 60-65 kg weight.pls gave me tips fastly. pls mail me...........!
  • Harith16 May 2012
    hey anurag....follow the above steps...it works perfectly fine....prepare for a meal after every 2-3 hours....workout alternative days...do some pushups pull ups and crunches..!! i too m 6ft and was 62 kgs..nw my weight has increased to 71kgs..!! and my upper body is pretty gud....just be determined..!!!
  • Harith16 May 2012
    hey anurag....follow the above steps...it works perfectly fine....prepare for a meal after every 2-3 hours....workout alternative days...do some pushups pull ups and crunches..!! i too m 6ft and was 62 kgs..nw my weight has increased to 71kgs..!! and my upper body is pretty gud....just be determined..!!!
  • Anurag14 May 2012
    Hi am anurag 22 year old recently completing my graduation. i am very slim and my weight is just 55 kg. i want to gain my weight as it comfort to my height and my height is 6 feet. plz suggest me some health specialist in nagpur.as i live at nagpur...
  • sanjeev09 May 2012
    i m 28 years old and my weight is only 51 kg. i would like to my increase my weight 70 kg. so plz mail me what can i do??
  • Naveen08 Jan 2012
    Hi,im naveen.im 19yrs old.im weight only 49kg.im suffering daily bcoz my friends tease for my lean structure pls help me.i have to get weight atleast 65-70kg.im looking very lean structure nd heisht also high.pls tell me how to increase my weight fastly pls send my mail address pls help me sir.thanks

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