If you are carrying a baby bump and have no idea what to eat as the pregnancy progresses, do not be worried. We tell you exactly what to eat each week.
It is important that you are guided right about what to eat during pregnancy. Sticking to healthy food options will lead to safe and healthy pregnancy. Thus, follow the given advices irrespective of your lifestyle and stage of pregnancy.
By 25th week of pregnancy, your metabolic rate must be increased by 20 per cent thus, you will be burning calories at an increased speed and feeling much more tired and hot. Increase your fluid intake as it will prevent dehydration and constipation. To prevent gastric problems, eat smaller and more frequent meals.
Eating well during the last trimester of pregnancy is extremely important, as baby is fully developed and prepared for its birth. A varied diet, rich in fruits and vegetables helps to further build baby's immune system.
A pregnancy diet keeps the mother and the daughter happy and healthy and that is exactly why it is so important to adhere to diet rules.
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