Vishnu asana or lying-down on sides works on the pelvic building muscles and the hamstrings muscles. The asana gets its name from Indian god Vishnu who is usually pictured lying on his sides. The asana is very effective in strengthening the muscles and promotes the functioning of a prostate gland, gonads and pelvic muscles by augmenting blood supply to these areas.
The asana is easy allowing almost everyone to perform it. You can try it anywhere, all you need is 10-15 minutes and a flat comfortable surface to lie down on. The pose is effective in reducing fat from the waist, adore handles and middle thighs. It can also come handy as your natural home remedy to cure backache and prevent hernia.
The Vishnu asana is performed on a flat surface where you can lie down on your sides. Here are the quick steps to perform the asana.
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