Most people need to do office work these days and sitting at your desk the whole day is bound to create health complications. You would do well to learn some workouts which you can do while sitting. You can keep doing them throughout the day at regular intervals or whenever you feel the need to. Don’t overdo the stuff as that can create nuisance in office. That is why they have been termed two-minute workouts.
This workout can be performed only if your arm chairs are sturdy enough to bear the load of the exercise.
These consist of some easy exertions which can be performed anytime.
[Read: Get fit in 10 minutes]
These two-minute workouts can be the ideal way to avoid the complications of leading a sedentary lifestyle induced by office work.
Read more articles on Office Health.
For more such stories, Download Onlymyhealth App.
By choosing this 15-minute workout that you will cycle through quickly, you'll get the most out of a short amount of time and keep your body in tip-top form.read more
The relationship between working out and overeating has both biological and psychological roots that may surprise you.read more