Swimming is a great cardio exercise and is very beneficial compared to the other cardio exercises as it requires the body to physically move through water. This full body work out is suitable for people suffering from back problem, knee problems or arthritis. 30 minutes of breast stroke can approximately burn up to 400 calories.
This stationary or outdoors exercise is a good cardio workout depending on the resistance and speed you add. Biking can reduce 250 to 500 calories in 30 minutes. This is not only great for the environment it also offers many health benefits.
This is a high-intensity workout which moves to a simulate music. It can be a challenging bike ride and includes uphill, valleys with varying speeds and is head by a group instructor.
It is an excellent cardio exercises and a good way to build endurance and protects the joints from high impact. A 65 kg person can burn about 300 calories in 30 minutes.
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