Reasons why you should go for raw turmeric instead of powder turmeric

By  ,  Onlymyhealth editorial team
Jul 05, 2017

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Quick Bites

  • Turmeric is commonly known as “Haldi” in India.
  • It has been used for medicinal purposes for years.
  • It can offer several health benefits due to its anti-inflammatory properties.

Turmeric has been used in India for thousands of years as a medical herb and spice owing to its powerful anti-inflammatory and antioxidant benefits. But did you know raw turmeric has more benefits than powder turmeric that all of us commonly use for cooking? Yes, raw turmeric can provide health benefits which turmeric powder will not. Turmeric oil is one constituent which is lost when you process turmeric which is one of the reasons why raw turmeric has more health benefits than powder turmeric. Similarly, there are several other constituents which are lost during processing.



Reasons why raw turmeric is better than powder turmeric


Digestive tract benefits

Raw turmeric contains curcumin which helps trigger bile production, which is considered to help the digestive system. Consumption of raw turmeric may also help reduce the symptoms of indigestion and alleviate heartburn. According to The National Institutes of Health, use of turmeric can also treat stomach ulcers. However, it should always be taken in moderate amounts as high doses can cause stomach irritation.  

Also read : Who should not drink turmeric milk

Anti-inflammatory benefits

Raw turmeric is loaded with anti-inflammatory properties that are helpful in easing the symptoms associated with rheumatic conditions. Because of this reason, it is often used as part of the course of treatment for osteoarthritis and rheumatoid arthritis. Besides, it can also help with the pain and loss of mobility that occur due to these conditions.


Prevents heart problems and stroke

Consumption of raw turmeric also helps prevent heart disease, heart attack and stroke. It not only helps stop atherosclerosis, the build-up but also prevents blood clots.


Prevents cancer

The antioxidant properties of turmeric help prevent, manage and treat various forms of cancer, including skin, breast, prostate and colon cancer. It is believed that this yellow herb is effective in stopping the growth of existing cancer and even destroys cancer cells.


Also read : Surprising side-effects of turmeric you should be aware of


Other benefits of raw turmeric

Using raw turmeric may also help regulate blood sugar levels in diabetics. Some other benefits of raw turmeric include gallstone prevention and liver protection.


Image source: Shutterstock

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