When you are 37 weeks pregnant, there are certain special changes going on in your body. Monitoring of these changes requires you to take care of certain special care of your body. The most important concern for pregnancy exercises at 37 weeks is that they should be safe. Given the health benefits of exercise at this stage of pregnancy, you must perform these but with due caution.
In the 37th week of pregnancy, you are advised to work out thrice a week for 20 minutes each. You need to scale them down based on your capability. Some of the exercises recommended during this stage are:
When performing the late pregnancy exercises, it is important that you do not feel weak or dizzy. Always prevent any shaky or bouncy motions even if you are performing water exercises. Wear a support bra that is firm and have a lot of water. Avoid extremes of temperatures. One of the problems that you need to guard against in pregnancy is overheating of your body. Always keep a count of your heartbeat and if it goes above 140, it may be a cause for concern.
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